Nutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Energy91 kcal

3.13%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.321766825 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 21.84328975 g of Carbohydrate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.94%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.76407625 g of Protein per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.331009025 mg of Vitamin B3 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.73992195 mg of Vitamin B5 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.8 mg

8.66%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Calcium5.67 mg

0.57%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.0793786 mg of Copper per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.047 mg

2.03%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.84%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water115 g

3.1%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 115.2974165 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Copper, Iron and Phosphorus.
It has some Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Manganese, Selenium and Sodium, it has no Calcium.

Macronutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with:

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Food Info

Nutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with: