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Nutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy91 kcal
3.13%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.321766825 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 21.84328975 g of Carbohydrate per 5 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.76 g
4.94%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.76407625 g of Protein per 5 ounces, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg
3.07%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg
6.65%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.331009025 mg of Vitamin B3 per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.8%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.73992195 mg of Vitamin B5 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg
4.03%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.8 mg
8.66%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium5.67 mg
0.57%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0793786 mg of Copper per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25.5 μg
0.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 25.51455 μg of Fluoride per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.58 mg
7.26%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.03%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus72.3 mg
10.3%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.84%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium302 mg
20%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 301.922175 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 115.2974165 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Minerals in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Macronutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:



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