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Nutrients in 5 ounces of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
5 oz ▼

Macro Nutrients

Frozen sweet white Corn kernels
Energy125 kcal
4.3%
Frozen sweet white Corn kernels have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Frozen sweet white Corn kernels have 1.09145575 g of Fat per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.82%
Frozen sweet white Corn kernels have 0.2608154 g of Saturated Fat per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Frozen sweet white Corn kernels have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.47 g
2.74%
Frozen sweet white Corn kernels have 0.466349275 g of Omega 6 per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.4 g
22.6%
Frozen sweet white Corn kernels have 29.38425675 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
17.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen sweet white Corn kernels have 12.88484775 g of Sugars per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.39%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen sweet white Corn kernels have 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.5 g
%
Frozen sweet white Corn kernels have 0.49611625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12 g
%
Frozen sweet white Corn kernels have 12.0485375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.1 g
11%
Frozen sweet white Corn kernels have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.64%
Frozen sweet white Corn kernels have 4.2807745 g of Protein per 5 ounces, which is 7.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.8%
Thiamine
Frozen sweet white Corn kernels have 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Frozen sweet white Corn kernels have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.45 mg
15.3%
Niacin, nicotinic acid, niacinamide
Frozen sweet white Corn kernels have 2.44656185 mg of Vitamin B3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.94%
Pantothenic acid
Frozen sweet white Corn kernels have 0.396893 mg of Vitamin B5 per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19.4%
Pyridoxine
Frozen sweet white Corn kernels have 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Frozen sweet white Corn kernels have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg
9.92%
Ascorbic acid
Frozen sweet white Corn kernels have 8.9300925 mg of Vitamin C per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Frozen sweet white Corn kernels have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels
Calcium5.67 mg
0.57%
Frozen sweet white Corn kernels have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.67%
Frozen sweet white Corn kernels have 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20.7 μg
0.52%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen sweet white Corn kernels have 20.695135 μg of Fluoride per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.58 mg
7.26%
Frozen sweet white Corn kernels have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Frozen sweet white Corn kernels have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.77%
Frozen sweet white Corn kernels have 0.17860185 mg of Manganese per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Frozen sweet white Corn kernels have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.9%
Frozen sweet white Corn kernels have 301.922175 mg of Potassium per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Frozen sweet white Corn kernels have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Frozen sweet white Corn kernels have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.77%
Frozen sweet white Corn kernels have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.87%
Frozen sweet white Corn kernels have 106.310625 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen sweet white Corn kernels:
Minerals in 5 ounces of Frozen sweet white Corn kernels:
Macronutrients in 5 ounces of Frozen sweet white Corn kernels:



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