Nutrients in 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy91 kcal

3.13%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 90.7184 kcal of Energy per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.03 g

2.1%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.02698925 g of Fat per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.310427025 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.77%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.93836845 g of Omega 6 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 18.4555245 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.83 g

8.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.82582225 g of Sugars per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.24 g

0.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.3685435 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.11708475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.34%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.0900955 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.021 mg

1.77%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.1056305 mg of Vitamin B3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium2.83 mg

0.28%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.9%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.9%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.3118445 mg of Iron per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0793786 mg of Manganese per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.84%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 164.4271 mg of Potassium per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium231 mg

15.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 231.048425 mg of Sodium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water117 g

3.17%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 117.36693 g of Water per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Vitamin B9.
It has some Vitamin B3 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

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Food Info

Nutrients in 5 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: