Nutrients in 5 ounces of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids

Energy106 kcal

3.67%

Canned Corn With Red And Green Peppers Solids and Liquids have 106.310625 kcal of Energy per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.77961125 g of Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.120485375 g of Saturated Fat per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.358621175 g of Omega 6 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.8 g

20%

Canned Corn With Red And Green Peppers Solids and Liquids have 25.75552075 g of Carbohydrate per 5 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.3 g

5.9%

Canned Corn With Red And Green Peppers Solids and Liquids have 3.30271675 g of Protein per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Canned Corn With Red And Green Peppers Solids and Liquids have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Canned Corn With Red And Green Peppers Solids and Liquids have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.4%

Niacin, nicotinic acid, niacinamide

Canned Corn With Red And Green Peppers Solids and Liquids have 1.34660125 mg of Vitamin B3 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 0.633611325 mg of Vitamin B5 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.6%

Pyridoxine

Canned Corn With Red And Green Peppers Solids and Liquids have 0.137495075 mg of Vitamin B6 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Canned Corn With Red And Green Peppers Solids and Liquids have 48.19415 μg of Vitamin B9 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Canned Corn With Red And Green Peppers Solids and Liquids have 12.47378 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids

Calcium7.1 mg

0.71%

Canned Corn With Red And Green Peppers Solids and Liquids have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.45%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Canned Corn With Red And Green Peppers Solids and Liquids have 1.11980525 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Canned Corn With Red And Green Peppers Solids and Liquids have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.65%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.060951425 mg of Manganese per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88 mg

12.6%

Canned Corn With Red And Green Peppers Solids and Liquids have 87.88345 mg of Phosphorus per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.38%

Canned Corn With Red And Green Peppers Solids and Liquids have 216.873675 mg of Potassium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium492 mg

32.8%

Canned Corn With Red And Green Peppers Solids and Liquids have 491.863825 mg of Sodium per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Canned Corn With Red And Green Peppers Solids and Liquids have 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.97%

Canned Corn With Red And Green Peppers Solids and Liquids have 109.8543125 g of Water per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:

5 ounces of Canned Corn With Red And Green Peppers with Liquids has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:

5 ounces of Canned Corn With Red And Green Peppers with Liquids is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Manganese, Potassium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Canned Corn With Red And Green Peppers Solids and Liquids:

5 ounces of Canned Corn With Red And Green Peppers with Liquids has a good amount of Carbohydrate.
It has some Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Corn With Red And Green Peppers Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Corn With Red And Green Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn With Red And Green Peppers Solids and Liquids with: