Canned Common Cowpeas have 109.145575 kcal of Energy per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Common Cowpeas have 0.2041164 g of Saturated Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Common Cowpeas have 0.123320325 g of Omega 3 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Common Cowpeas have 0.21262125 g of Omega 6 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Common Cowpeas have 19.32018425 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Common Cowpeas have 6.7188315 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Common Cowpeas have 0.1077281 mg of Vitamin B1 per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Common Cowpeas have 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Common Cowpeas have 0.50178615 mg of Vitamin B3 per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Common Cowpeas have 0.26932025 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Common Cowpeas have 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Common Cowpeas have 72.291225 μg of Vitamin B9 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Common Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Common Cowpeas have 3.8271825 mg of Vitamin C per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Common Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Common Cowpeas have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Common Cowpeas have 0.165844575 mg of Copper per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Common Cowpeas have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Common Cowpeas have 0.401145425 mg of Manganese per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Common Cowpeas have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Common Cowpeas have 243.8057 mg of Potassium per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Common Cowpeas have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Common Cowpeas have 415.320175 mg of Sodium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Common Cowpeas have 112.87353425 g of Water per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Common Cowpeas:
5 ounces of Canned Cowpeas has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Common Cowpeas:
5 ounces of Canned Cowpeas is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
Macronutrients in 5 ounces of Canned Common Cowpeas:
5 ounces of Canned Cowpeas has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.