Raw Leafy Tips Cowpeas have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.09355335 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.0623689 g of Omega 3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 6.8322295 g of Carbohydrate per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 5.8116475 g of Protein per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Leafy Tips Cowpeas have 51.0291 μg of Vitamin A per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Leafy Tips Cowpeas have 0.50178615 mg of Vitamin B1 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Leafy Tips Cowpeas have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Leafy Tips Cowpeas have 1.587572 mg of Vitamin B3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Leafy Tips Cowpeas have 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Leafy Tips Cowpeas have 0.250893075 mg of Vitamin B6 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 143.164975 μg of Vitamin B9 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Leafy Tips Cowpeas have 51.0291 mg of Vitamin C per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Leafy Tips Cowpeas have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.270737725 mg of Copper per 5 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.721494775 mg of Manganese per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 644.951125 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Leafy Tips Cowpeas have 127.2609055 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Leafy Tips Cowpeas:
5 ounces of Leafy Tips Cowpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Leafy Tips Cowpeas:
5 ounces of Leafy Tips Cowpeas is an excellent source of Copper, Iron and Manganese.
It has a good amount of Calcium, Magnesium and Potassium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Phosphorus and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Leafy Tips Cowpeas:
5 ounces of Leafy Tips Cowpeas has a good amount of Protein.