Nutrients in 5 ounces of Boiled Young Pods With Seeds Cowpeas

Boiled and Drained Young Pods With Seeds Cowpeas.

Macros Ratio

Protein Fat Carbs

25%

68%

5 oz ▼

Macro Nutrients

Boiled Young Pods With Seeds Cowpeas

Energy48 kcal

1.66%

Boiled and Drained Young Pods With Seeds Cowpeas have 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.4252425 g of Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.111980525 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.1020582 g of Omega 6 per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pods With Seeds Cowpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.92 g

7.63%

Boiled and Drained Young Pods With Seeds Cowpeas have 9.922325 g of Carbohydrate per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.7 g

6.6%

Boiled and Drained Young Pods With Seeds Cowpeas have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pods With Seeds Cowpeas

Vitamin A99 μg

11%

RAE, retinol activity equivalents

Boiled and Drained Young Pods With Seeds Cowpeas have 99.22325 μg of Vitamin A per 5 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Boiled and Drained Young Pods With Seeds Cowpeas have 0.12757275 mg of Vitamin B1 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Boiled and Drained Young Pods With Seeds Cowpeas have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pods With Seeds Cowpeas have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.9 mg

18%

Pantothenic acid

Boiled and Drained Young Pods With Seeds Cowpeas have 0.90434905 mg of Vitamin B5 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Boiled and Drained Young Pods With Seeds Cowpeas have 0.174349425 mg of Vitamin B6 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Boiled and Drained Young Pods With Seeds Cowpeas have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pods With Seeds Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.8%

Ascorbic acid

Boiled and Drained Young Pods With Seeds Cowpeas have 24.097075 mg of Vitamin C per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pods With Seeds Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Pods With Seeds Cowpeas

Calcium78 mg

7.8%

Boiled and Drained Young Pods With Seeds Cowpeas have 77.961125 mg of Calcium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.100640725 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.9922325 mg of Iron per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Boiled and Drained Young Pods With Seeds Cowpeas have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.310427025 mg of Manganese per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Boiled and Drained Young Pods With Seeds Cowpeas have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.17%

Boiled and Drained Young Pods With Seeds Cowpeas have 277.8251 mg of Potassium per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Boiled and Drained Young Pods With Seeds Cowpeas have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Boiled and Drained Young Pods With Seeds Cowpeas have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Boiled and Drained Young Pods With Seeds Cowpeas have 126.8640125 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Young Pods With Seeds Cowpeas:

5 ounces of Boiled Young Pods With Seeds Cowpeas is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Young Pods With Seeds Cowpeas:

5 ounces of Boiled Young Pods With Seeds Cowpeas has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Boiled and Drained Young Pods With Seeds Cowpeas:

5 ounces of Boiled Young Pods With Seeds Cowpeas has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Young Pods With Seeds Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Young Pods With Seeds Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Young Pods With Seeds Cowpeas with: