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Nutrients in 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers

Crackers, cream, La Moderna Rikis Cream Crackers.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
5 oz ▼

Macro Nutrients

Crackers, cream, La Moderna Rikis Cream Crackers
Energy658 kcal
22.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 657.7084 kcal of Energy per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.6 g
28.5%
Crackers, cream, La Moderna Rikis Cream Crackers have 27.6407625 g of Fat per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.73 g
11.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 3.73362915 g of Saturated Fat per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.77%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.1%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.8674947 g of Omega 6 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate92 g
70.7%
Crackers, cream, La Moderna Rikis Cream Crackers have 91.965778 g of Carbohydrate per 5 ounces, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.8 g
20.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, cream, La Moderna Rikis Cream Crackers have 14.75591475 g of Sugars per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.56 g
2.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, cream, La Moderna Rikis Cream Crackers have 1.5592225 g of Fructose per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.35 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 1.34660125 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.3 g
%
Crackers, cream, La Moderna Rikis Cream Crackers have 11.29727575 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.4 g
8.95%
Crackers, cream, La Moderna Rikis Cream Crackers have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Crackers, cream, La Moderna Rikis Cream Crackers have 10.19164525 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, La Moderna Rikis Cream Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.13 μg
47.2%
Cobalamin
Crackers, cream, La Moderna Rikis Cream Crackers have 1.13398 μg of Vitamin B12 per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, cream, La Moderna Rikis Cream Crackers
Calcium1040 mg
104%
Crackers, cream, La Moderna Rikis Cream Crackers have 1040.42665 mg of Calcium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Crackers, cream, La Moderna Rikis Cream Crackers have 0.160174675 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.4 mg
118%
Crackers, cream, La Moderna Rikis Cream Crackers have 9.412034 mg of Iron per 5 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Crackers, cream, La Moderna Rikis Cream Crackers have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52%
Crackers, cream, La Moderna Rikis Cream Crackers have 1.197766375 mg of Manganese per 5 ounces, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus142 mg
20.2%
Crackers, cream, La Moderna Rikis Cream Crackers have 141.7475 mg of Phosphorus per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.88%
Crackers, cream, La Moderna Rikis Cream Crackers have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1066 mg
71%
Crackers, cream, La Moderna Rikis Cream Crackers have 1065.9412 mg of Sodium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.83 mg
53%
Crackers, cream, La Moderna Rikis Cream Crackers have 5.82582225 mg of Zinc per 5 ounces, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.35 g
0.17%
Crackers, cream, La Moderna Rikis Cream Crackers have 6.350288 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:
Minerals in 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:
Macronutrients in 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers:



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