Food Info

Menu
Select from foods

Nutrients in 5 ounces of Crackers, crispbread, rye

Crackers, crispbread, rye.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
5 oz ▼

Macro Nutrients

Crackers, crispbread, rye
Energy519 kcal
18%
Crackers, crispbread, rye have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.84 g
1.9%
Crackers, crispbread, rye have 1.8427175 g of Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Crackers, crispbread, rye have 0.205533875 g of Saturated Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7%
Crackers, crispbread, rye have 0.111980525 g of Omega 3 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Crackers, crispbread, rye have 0.678970525 g of Omega 6 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, crispbread, rye have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
89.6%
Crackers, crispbread, rye have 116.516445 g of Carbohydrate per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, crispbread, rye have 1.51669825 g of Sugars per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23.4 g
61.5%
Crackers, crispbread, rye have 23.3883375 g of Fiber per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Crackers, crispbread, rye have 11.1980525 g of Protein per 5 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, crispbread, rye
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, crispbread, rye have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28.7%
Thiamine
Crackers, crispbread, rye have 0.344446425 mg of Vitamin B1 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16%
Riboflavin
Crackers, crispbread, rye have 0.205533875 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.47 mg
9.2%
Niacin, nicotinic acid, niacinamide
Crackers, crispbread, rye have 1.474174 mg of Vitamin B3 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.96 mg
19%
Pantothenic acid
Crackers, crispbread, rye have 0.9582131 mg of Vitamin B5 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.3 mg
23%
Pyridoxine
Crackers, crispbread, rye have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.6 μg
16.7%
Folates and Folic Acid
Crackers, crispbread, rye have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, crispbread, rye have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Crackers, crispbread, rye have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, crispbread, rye have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.15 mg
7.65%
Tocopherols and Tocotrienols
Crackers, crispbread, rye have 1.14815475 mg of Vitamin E per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.5 μg
7.1%
Phytomenadione or phylloquinone
Crackers, crispbread, rye have 8.50485 μg of Vitamin K per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye
Calcium44 mg
4.4%
Crackers, crispbread, rye have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
40%
Crackers, crispbread, rye have 0.361456125 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.44 mg
43%
Crackers, crispbread, rye have 3.44446425 mg of Iron per 5 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium111 mg
26.3%
Crackers, crispbread, rye have 110.56305 mg of Magnesium per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.5 mg
153%
Crackers, crispbread, rye have 3.508250625 mg of Manganese per 5 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus381 mg
54.5%
Crackers, crispbread, rye have 381.300775 mg of Phosphorus per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium452 mg
13.3%
Crackers, crispbread, rye have 452.174525 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52 μg
94%
Crackers, crispbread, rye have 51.879585 μg of Selenium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium581 mg
38.7%
Crackers, crispbread, rye have 581.16475 mg of Sodium per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
30.8%
Crackers, crispbread, rye have 3.38776525 mg of Zinc per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.65 g
0.23%
Crackers, crispbread, rye have 8.6465975 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, crispbread, rye:
Minerals in 5 ounces of Crackers, crispbread, rye:
Macronutrients in 5 ounces of Crackers, crispbread, rye:



Compare Crackers, crispbread, rye with: