Nutrients in 5 ounces of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

57%

5 oz ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy656 kcal

22.6%

Crackers, flavored, fish-shaped have 656.290925 kcal of Energy per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Crackers, flavored, fish-shaped have 25.10348225 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.12%

Crackers, flavored, fish-shaped have 2.918581025 g of Saturated Fat per 5 ounces, which is 9.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.3%

Crackers, flavored, fish-shaped have 0.596756975 g of Omega 3 per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.93 g

29%

Crackers, flavored, fish-shaped have 4.931395525 g of Omega 6 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate93 g

71.6%

Crackers, flavored, fish-shaped have 93.08558325 g of Carbohydrate per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 1.6726205 g of Sugars per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.13 g

0.18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.12757275 g of Fructose per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Crackers, flavored, fish-shaped have 0.4252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.4 g

11.6%

Crackers, flavored, fish-shaped have 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Crackers, flavored, fish-shaped have 14.401546 g of Protein per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.15 mg

96%

Thiamine

Crackers, flavored, fish-shaped have 1.152407175 mg of Vitamin B1 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Crackers, flavored, fish-shaped have 0.72858215 mg of Vitamin B2 per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

56.8%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 9.0831798 mg of Vitamin B3 per 5 ounces, which is 56.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

Crackers, flavored, fish-shaped have 0.93836845 mg of Vitamin B5 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.27%

Pyridoxine

Crackers, flavored, fish-shaped have 0.120485375 mg of Vitamin B6 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9217 μg

54.2%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 216.873675 μg of Vitamin B9 per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.2 mg

34.8%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 5.216308 mg of Vitamin E per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.3 μg

32.7%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 39.2640575 μg of Vitamin K per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium118 mg

11.8%

Crackers, flavored, fish-shaped have 117.650425 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Crackers, flavored, fish-shaped have 0.18994165 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81%

Crackers, flavored, fish-shaped have 6.4920355 mg of Iron per 5 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Crackers, flavored, fish-shaped have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Crackers, flavored, fish-shaped have 0.800873375 mg of Manganese per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus237 mg

34%

Crackers, flavored, fish-shaped have 236.718325 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Crackers, flavored, fish-shaped have 317.5144 mg of Potassium per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.67 μg

10.3%

Crackers, flavored, fish-shaped have 5.6699 μg of Selenium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1375 mg

92%

Crackers, flavored, fish-shaped have 1374.95075 mg of Sodium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Crackers, flavored, fish-shaped have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Crackers, flavored, fish-shaped have 4.8477645 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, flavored, fish-shaped:

5 ounces of Crackers, flavored, fish-shaped has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B6.

Minerals in 5 ounces of Crackers, flavored, fish-shaped:

5 ounces of Crackers, flavored, fish-shaped has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Crackers, flavored, fish-shaped:

5 ounces of Crackers, flavored, fish-shaped is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Fiber.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 5 ounces of Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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