Nutrients in 5 ounces of Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

31%

59%

5 oz ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrain

Energy642 kcal

22%

Crackers, gluten-free, multi-seeded and multigrain have 642.116175 kcal of Energy per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.5 g

23%

Crackers, gluten-free, multi-seeded and multigrain have 22.452804 g of Fat per 5 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.16%

Crackers, gluten-free, multi-seeded and multigrain have 2.932755775 g of Saturated Fat per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Crackers, gluten-free, multi-seeded and multigrain have 1.31258185 g of Omega 3 per 5 ounces, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.14 g

42%

Crackers, gluten-free, multi-seeded and multigrain have 7.139821575 g of Omega 6 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Crackers, gluten-free, multi-seeded and multigrain have 93.9785925 g of Carbohydrate per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multi-seeded and multigrain have 1.2190285 g of Sugars per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Crackers, gluten-free, multi-seeded and multigrain have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Crackers, gluten-free, multi-seeded and multigrain have 1.2190285 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Crackers, gluten-free, multi-seeded and multigrain have 14.458245 g of Fiber per 5 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Crackers, gluten-free, multi-seeded and multigrain have 15.94659375 g of Protein per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multi-seeded and multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.6%

Thiamine

Crackers, gluten-free, multi-seeded and multigrain have 0.2948348 mg of Vitamin B1 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Crackers, gluten-free, multi-seeded and multigrain have 0.245223175 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.85 mg

43%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multi-seeded and multigrain have 6.850656675 mg of Vitamin B3 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Crackers, gluten-free, multi-seeded and multigrain have 1.189261525 mg of Vitamin B5 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Crackers, gluten-free, multi-seeded and multigrain have 0.52446575 mg of Vitamin B6 per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Crackers, gluten-free, multi-seeded and multigrain have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, gluten-free, multi-seeded and multigrain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, gluten-free, multi-seeded and multigrain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, gluten-free, multi-seeded and multigrain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Crackers, gluten-free, multi-seeded and multigrain have 2.1262125 mg of Vitamin E per 5 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.4 μg

16%

Phytomenadione or phylloquinone

Crackers, gluten-free, multi-seeded and multigrain have 19.4194075 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, gluten-free, multi-seeded and multigrain

Calcium337 mg

33.7%

Crackers, gluten-free, multi-seeded and multigrain have 337.35905 mg of Calcium per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.5%

Crackers, gluten-free, multi-seeded and multigrain have 0.778193775 mg of Copper per 5 ounces, which is 86.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Crackers, gluten-free, multi-seeded and multigrain have 4.01145425 mg of Iron per 5 ounces, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.3%

Crackers, gluten-free, multi-seeded and multigrain have 232.4659 mg of Magnesium per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.47 mg

151%

Crackers, gluten-free, multi-seeded and multigrain have 3.474231225 mg of Manganese per 5 ounces, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus530 mg

75.7%

Crackers, gluten-free, multi-seeded and multigrain have 530.13565 mg of Phosphorus per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Crackers, gluten-free, multi-seeded and multigrain have 540.057975 mg of Potassium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.7 μg

45%

Crackers, gluten-free, multi-seeded and multigrain have 24.664065 μg of Selenium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium621 mg

41.4%

Crackers, gluten-free, multi-seeded and multigrain have 620.85405 mg of Sodium per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.74 mg

34%

Crackers, gluten-free, multi-seeded and multigrain have 3.742134 mg of Zinc per 5 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.1 g

0.14%

Crackers, gluten-free, multi-seeded and multigrain have 5.08873525 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, gluten-free, multi-seeded and multigrain:

5 ounces of Crackers, gluten-free, multi-seeded and multigrain is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, gluten-free, multi-seeded and multigrain:

5 ounces of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Crackers, gluten-free, multi-seeded and multigrain:

5 ounces of Crackers, gluten-free, multi-seeded and multigrain has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Crackers, gluten-free, multi-seeded and multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, gluten-free, multi-seeded and multigrain with: