Crackers, matzo, plain have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, matzo, plain have 0.32034935 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, matzo, plain have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, matzo, plain have 0.80796075 g of Omega 6 per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, matzo, plain have 118.6426575 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 0.41106775 g of Sugars per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, matzo, plain have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, matzo, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, matzo, plain have 0.548562825 mg of Vitamin B1 per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, matzo, plain have 0.412485225 mg of Vitamin B2 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, matzo, plain have 5.5168127 mg of Vitamin B3 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, matzo, plain have 0.627941425 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, matzo, plain have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, matzo, plain have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, matzo, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, matzo, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, matzo, plain have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, matzo, plain have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, matzo, plain have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, matzo, plain have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, matzo, plain have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, matzo, plain have 0.92135875 mg of Manganese per 5 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, matzo, plain have 126.155275 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, matzo, plain have 158.7572 mg of Potassium per 5 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, matzo, plain have 52.3048275 μg of Selenium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, matzo, plain have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, matzo, plain:
5 ounces of Crackers, matzo, plain is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Crackers, matzo, plain:
5 ounces of Crackers, matzo, plain has outstanding amounts of Selenium.
It is an excellent source of Iron and Manganese.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This food has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Crackers, matzo, plain:
5 ounces of Crackers, matzo, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars.