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Nutrients in 5 ounces of Crackers, matzo, plain

Crackers, matzo, plain.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
5 oz ▼

Macro Nutrients

Crackers, matzo, plain
Energy560 kcal
19.3%
Crackers, matzo, plain have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Crackers, matzo, plain have 1.984465 g of Fat per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Crackers, matzo, plain have 0.32034935 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.83%
Crackers, matzo, plain have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.81 g
4.75%
Crackers, matzo, plain have 0.80796075 g of Omega 6 per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, matzo, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Crackers, matzo, plain have 118.6426575 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 0.41106775 g of Sugars per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.25 g
11%
Crackers, matzo, plain have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25.3%
Crackers, matzo, plain have 14.17475 g of Protein per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, matzo, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
45.7%
Thiamine
Crackers, matzo, plain have 0.548562825 mg of Vitamin B1 per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.7%
Riboflavin
Crackers, matzo, plain have 0.412485225 mg of Vitamin B2 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg
34.5%
Niacin, nicotinic acid, niacinamide
Crackers, matzo, plain have 5.5168127 mg of Vitamin B3 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Crackers, matzo, plain have 0.627941425 mg of Vitamin B5 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.5%
Pyridoxine
Crackers, matzo, plain have 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Crackers, matzo, plain have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, matzo, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, matzo, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, matzo, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg
0.57%
Tocopherols and Tocotrienols
Crackers, matzo, plain have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.35%
Phytomenadione or phylloquinone
Crackers, matzo, plain have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain
Calcium18.4 mg
1.84%
Crackers, matzo, plain have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.45%
Crackers, matzo, plain have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.48 mg
56%
Crackers, matzo, plain have 4.479221 mg of Iron per 5 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.4 mg
8.44%
Crackers, matzo, plain have 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.92 mg
40%
Crackers, matzo, plain have 0.92135875 mg of Manganese per 5 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus126 mg
18%
Crackers, matzo, plain have 126.155275 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium159 mg
4.67%
Crackers, matzo, plain have 158.7572 mg of Potassium per 5 ounces, which is 4.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.3 μg
95%
Crackers, matzo, plain have 52.3048275 μg of Selenium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Crackers, matzo, plain have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.76%
Crackers, matzo, plain have 0.963883 mg of Zinc per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.1 g
0.16%
Crackers, matzo, plain have 6.0951425 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, matzo, plain:
Minerals in 5 ounces of Crackers, matzo, plain:
Macronutrients in 5 ounces of Crackers, matzo, plain:



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