Nutrients in 5 ounces of Crackers, melba toast, plain

Crackers, melba toast, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

79%

5 oz ▼

Macro Nutrients

Crackers, melba toast, plain

Energy553 kcal

19%

Crackers, melba toast, plain have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.54 g

4.68%

Crackers, melba toast, plain have 4.53592 g of Fat per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Crackers, melba toast, plain have 0.630776375 g of Saturated Fat per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.3%

Crackers, melba toast, plain have 0.100640725 g of Omega 3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Crackers, melba toast, plain have 1.71514475 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.5%

Crackers, melba toast, plain have 108.578585 g of Carbohydrate per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, melba toast, plain have 1.3324265 g of Sugars per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.93 g

23.5%

Crackers, melba toast, plain have 8.9300925 g of Fiber per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Crackers, melba toast, plain have 17.1514475 g of Protein per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

48.8%

Thiamine

Crackers, melba toast, plain have 0.585417175 mg of Vitamin B1 per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

29.8%

Riboflavin

Crackers, melba toast, plain have 0.386970675 mg of Vitamin B2 per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg

36.4%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain have 5.830074675 mg of Vitamin B3 per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Crackers, melba toast, plain have 0.982310175 mg of Vitamin B5 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Crackers, melba toast, plain have 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9176 μg

44%

Folates and Folic Acid

Crackers, melba toast, plain have 175.7669 μg of Vitamin B9 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, melba toast, plain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.06%

Tocopherols and Tocotrienols

Crackers, melba toast, plain have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.28 μg

1.06%

Phytomenadione or phylloquinone

Crackers, melba toast, plain have 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, melba toast, plain

Calcium132 mg

13%

Crackers, melba toast, plain have 131.825175 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.5%

Crackers, melba toast, plain have 0.409650275 mg of Copper per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.24 mg

65.6%

Crackers, melba toast, plain have 5.2446575 mg of Iron per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.6 mg

20%

Crackers, melba toast, plain have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Crackers, melba toast, plain have 1.60174675 mg of Manganese per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Crackers, melba toast, plain have 277.8251 mg of Phosphorus per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.42%

Crackers, melba toast, plain have 286.32995 mg of Potassium per 5 ounces, which is 8.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.3 μg

89.7%

Crackers, melba toast, plain have 49.32813 μg of Selenium per 5 ounces, which is 89.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium848 mg

56.5%

Crackers, melba toast, plain have 847.65005 mg of Sodium per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.85 mg

26%

Crackers, melba toast, plain have 2.84912475 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.23 g

0.2%

Crackers, melba toast, plain have 7.2291225 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, melba toast, plain:

5 ounces of Crackers, melba toast, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, melba toast, plain:

5 ounces of Crackers, melba toast, plain has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Crackers, melba toast, plain:

5 ounces of Crackers, melba toast, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Crackers, melba toast, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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