Crackers, multigrain have 683.22295 kcal of Energy per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, multigrain have 4.6776675 g of Saturated Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, multigrain have 95.82131 g of Carbohydrate per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, multigrain have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, multigrain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, multigrain have 0.737087 mg of Vitamin B1 per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, multigrain have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, multigrain have 4.819415 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, multigrain have 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, multigrain have 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, multigrain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, multigrain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, multigrain have 2.48058125 mg of Vitamin E per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, multigrain have 51.0291 μg of Vitamin K per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, multigrain have 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, multigrain have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, multigrain have 413.9027 mg of Phosphorus per 5 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, multigrain have 242.388225 mg of Potassium per 5 ounces, which is 7.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, multigrain have 36.9960975 μg of Selenium per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, multigrain have 1251.630425 mg of Sodium per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years