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Nutrients in 5 ounces of Crackers, multigrain

Crackers, multigrain.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
5 oz ▼

Macro Nutrients

Crackers, multigrain
Energy683 kcal
23.6%
Crackers, multigrain have 683.22295 kcal of Energy per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Crackers, multigrain have 28.91649 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.68 g
14.6%
Crackers, multigrain have 4.6776675 g of Saturated Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.93 g
121%
Crackers, multigrain have 1.93060095 g of Omega 3 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.8 g
87%
Crackers, multigrain have 14.79560405 g of Omega 6 per 5 ounces, which is 87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, multigrain have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
73.7%
Crackers, multigrain have 95.82131 g of Carbohydrate per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17 g
23.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, multigrain have 17.0097 g of Sugars per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.96 g
13%
Crackers, multigrain have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Crackers, multigrain have 10.0640725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, multigrain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, multigrain have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.4%
Thiamine
Crackers, multigrain have 0.737087 mg of Vitamin B1 per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Crackers, multigrain have 0.396893 mg of Vitamin B2 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Crackers, multigrain have 4.819415 mg of Vitamin B3 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.17 mg
12.8%
Pyridoxine
Crackers, multigrain have 0.165844575 mg of Vitamin B6 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9146 μg
36.5%
Folates and Folic Acid
Crackers, multigrain have 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, multigrain have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, multigrain have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, multigrain have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.5%
Tocopherols and Tocotrienols
Crackers, multigrain have 2.48058125 mg of Vitamin E per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K51 μg
42.5%
Phytomenadione or phylloquinone
Crackers, multigrain have 51.0291 μg of Vitamin K per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain
Calcium20 mg
2%
Crackers, multigrain have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.8%
Crackers, multigrain have 0.214038725 mg of Copper per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.67 mg
46%
Crackers, multigrain have 3.67126025 mg of Iron per 5 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Crackers, multigrain have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus414 mg
59%
Crackers, multigrain have 413.9027 mg of Phosphorus per 5 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.13%
Crackers, multigrain have 242.388225 mg of Potassium per 5 ounces, which is 7.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37 μg
67.3%
Crackers, multigrain have 36.9960975 μg of Selenium per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1252 mg
83.4%
Crackers, multigrain have 1251.630425 mg of Sodium per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Crackers, multigrain have 1.3891255 mg of Zinc per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.54 g
0.096%
Crackers, multigrain have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, multigrain:
Minerals in 5 ounces of Crackers, multigrain:
Macronutrients in 5 ounces of Crackers, multigrain:



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