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Nutrients in 5 ounces of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
5 oz ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy557 kcal
19.2%
Crackers, saltines, fat-free, low-sodium have 557.067675 kcal of Energy per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Crackers, saltines, fat-free, low-sodium have 2.26796 g of Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.6%
Crackers, saltines, fat-free, low-sodium have 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate117 g
89.7%
Crackers, saltines, fat-free, low-sodium have 116.6581925 g of Carbohydrate per 5 ounces, which is 89.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.74%
Crackers, saltines, fat-free, low-sodium have 0.5386405 g of Sugars per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.83 g
10%
Crackers, saltines, fat-free, low-sodium have 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Crackers, saltines, fat-free, low-sodium have 0.3458639 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.054 g
3.37%
Crackers, saltines, fat-free, low-sodium have 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.92 g
5.4%
Crackers, saltines, fat-free, low-sodium have 0.917106325 g of Omega 6 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.8 g
0.13%
Crackers, saltines, fat-free, low-sodium have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.73 mg
61%
Crackers, saltines, fat-free, low-sodium have 0.73425205 mg of Thiamine per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.84 mg
64.3%
Crackers, saltines, fat-free, low-sodium have 0.83631025 mg of Vitamin B2 per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.1 mg
50.6%
Crackers, saltines, fat-free, low-sodium have 8.09945215 mg of Vitamin B3 per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.27%
Crackers, saltines, fat-free, low-sodium have 0.120485375 mg of Vitamin B6 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.17 mg
1.13%
Crackers, saltines, fat-free, low-sodium have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.95 μg
5.8%
Crackers, saltines, fat-free, low-sodium have 6.9456275 μg of Vitamin K per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate176 μg
44%
Crackers, saltines, fat-free, low-sodium have 175.7669 μg of Folate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium31 mg
3.1%
Crackers, saltines, fat-free, low-sodium have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Crackers, saltines, fat-free, low-sodium have 0.205533875 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
137%
Crackers, saltines, fat-free, low-sodium have 10.942907 mg of Iron per 5 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.77%
Crackers, saltines, fat-free, low-sodium have 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39.3%
Crackers, saltines, fat-free, low-sodium have 0.902931575 mg of Manganese per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus160 mg
23%
Crackers, saltines, fat-free, low-sodium have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Crackers, saltines, fat-free, low-sodium have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30.3 μg
55%
Crackers, saltines, fat-free, low-sodium have 30.333965 μg of Selenium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1203 mg
80.2%
Crackers, saltines, fat-free, low-sodium have 1203.436275 mg of Sodium per 5 ounces, which is 80.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Crackers, saltines, fat-free, low-sodium have 1.3324265 mg of Zinc per 5 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, saltines, fat-free, low-sodium:
5 ounces of Crackers, saltines, fat-free, low-sodium is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Crackers, saltines, fat-free, low-sodium:
5 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium and Zinc. This food has some Calcium and Potassium.
Macronutrients in 5 ounces of Crackers, saltines, fat-free, low-sodium:
5 ounces of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Fiber. This food has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.



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