Nutrients in 5 ounces of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

65%

5 oz ▼

Macro Nutrients

Crackers, wheat, reduced fat

Energy629 kcal

21.7%

Crackers, wheat, reduced fat have 629.3589 kcal of Energy per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Crackers, wheat, reduced fat have 18.95164075 g of Fat per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.36%

Crackers, wheat, reduced fat have 2.9937072 g of Saturated Fat per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.23 g

77%

Crackers, wheat, reduced fat have 1.228950825 g of Omega 3 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.76 g

51.5%

Crackers, wheat, reduced fat have 8.7599955 g of Omega 6 per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, reduced fat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Crackers, wheat, reduced fat have 101.377812 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, reduced fat have 21.27629975 g of Sugars per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.25 g

1.72%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, reduced fat have 1.247378 g of Fructose per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Crackers, wheat, reduced fat have 2.19708625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13 g

Crackers, wheat, reduced fat have 13.097469 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.8 g

12.7%

Crackers, wheat, reduced fat have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Crackers, wheat, reduced fat have 13.2392165 g of Protein per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, reduced fat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74%

Thiamine

Crackers, wheat, reduced fat have 0.885921875 mg of Vitamin B1 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.4%

Riboflavin

Crackers, wheat, reduced fat have 0.38271825 mg of Vitamin B2 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg

45.4%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, reduced fat have 7.261724425 mg of Vitamin B3 per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Crackers, wheat, reduced fat have 0.72291225 mg of Vitamin B5 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Crackers, wheat, reduced fat have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Crackers, wheat, reduced fat have 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Crackers, wheat, reduced fat have 0.1984465 μg of Vitamin B12 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, reduced fat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, reduced fat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Crackers, wheat, reduced fat have 1.6726205 mg of Vitamin E per 5 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Crackers, wheat, reduced fat have 35.0116325 μg of Vitamin K per 5 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat

Calcium113 mg

11.3%

Crackers, wheat, reduced fat have 113.398 mg of Calcium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Crackers, wheat, reduced fat have 0.316096925 mg of Copper per 5 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

89%

Crackers, wheat, reduced fat have 7.1157245 mg of Iron per 5 ounces, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66.6 mg

16%

Crackers, wheat, reduced fat have 66.621325 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

131%

Crackers, wheat, reduced fat have 3.014969325 mg of Manganese per 5 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus366 mg

52.2%

Crackers, wheat, reduced fat have 365.70855 mg of Phosphorus per 5 ounces, which is 52.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

Crackers, wheat, reduced fat have 297.66975 mg of Potassium per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

27%

Crackers, wheat, reduced fat have 14.74174 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1100 mg

73.3%

Crackers, wheat, reduced fat have 1099.9606 mg of Sodium per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.47 mg

22.4%

Crackers, wheat, reduced fat have 2.4664065 mg of Zinc per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.87 g

0.1%

Crackers, wheat, reduced fat have 3.86970675 g of Water per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Crackers, wheat, reduced fat:

5 ounces of Crackers, wheat, reduced fat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Crackers, wheat, reduced fat:

5 ounces of Crackers, wheat, reduced fat has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Crackers, wheat, reduced fat:

5 ounces of Crackers, wheat, reduced fat is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Saturated Fat and Fiber.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crackers, wheat, reduced fat with:

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Food Info

Nutrients in 5 ounces of Crackers, wheat, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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