Crackers, wheat, regular have 644.951125 kcal of Energy per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, wheat, regular have 4.55009475 g of Saturated Fat per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, wheat, regular have 1.399047825 g of Omega 3 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, wheat, regular have 10.59420815 g of Omega 6 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, wheat, regular have 100.25800675 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 21.942513 g of Sugars per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 0.5953395 g of Fructose per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, wheat, regular have 9.7805775 g of Fiber per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Crackers, wheat, regular have 10.3475675 g of Protein per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Crackers, wheat, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Crackers, wheat, regular have 0.4025629 mg of Vitamin B1 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Crackers, wheat, regular have 0.20695135 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Crackers, wheat, regular have 5.70108445 mg of Vitamin B3 per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Crackers, wheat, regular have 0.817883075 mg of Vitamin B5 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Crackers, wheat, regular have 0.3458639 mg of Vitamin B6 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, wheat, regular have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, wheat, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Crackers, wheat, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Crackers, wheat, regular have 2.19708625 mg of Vitamin E per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, wheat, regular have 20.128145 μg of Vitamin K per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, wheat, regular have 130.4077 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, wheat, regular have 0.38838815 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, wheat, regular have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, wheat, regular have 2.195668775 mg of Manganese per 5 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, wheat, regular have 428.07745 mg of Phosphorus per 5 ounces, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, wheat, regular have 401.145425 mg of Potassium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, wheat, regular have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, wheat, regular have 990.815025 mg of Sodium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, wheat, regular have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, wheat, regular:
5 ounces of Crackers, wheat, regular is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Crackers, wheat, regular:
5 ounces of Crackers, wheat, regular has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 5 ounces of Crackers, wheat, regular:
5 ounces of Crackers, wheat, regular has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Fiber.
It also has a good amount of Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.