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Nutrients in 5 ounces of Crackers, wheat, regular

Crackers, wheat, regular.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
5 oz ▼

Macro Nutrients

Crackers, wheat, regular
Energy645 kcal
22.2%
Crackers, wheat, regular have 644.951125 kcal of Energy per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.2 g
24%
Crackers, wheat, regular have 23.24659 g of Fat per 5 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.55 g
14.2%
Crackers, wheat, regular have 4.55009475 g of Saturated Fat per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
87.4%
Crackers, wheat, regular have 1.399047825 g of Omega 3 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.6 g
62.3%
Crackers, wheat, regular have 10.59420815 g of Omega 6 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, regular have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77%
Crackers, wheat, regular have 100.25800675 g of Carbohydrate per 5 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, wheat, regular have 21.942513 g of Sugars per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.6 g
0.82%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, wheat, regular have 0.5953395 g of Fructose per 5 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.1 g
%
Crackers, wheat, regular have 1.11980525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.7 g
%
Crackers, wheat, regular have 16.726205 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.8 g
25.7%
Crackers, wheat, regular have 9.7805775 g of Fiber per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.5%
Crackers, wheat, regular have 10.3475675 g of Protein per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, regular
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, regular have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.5%
Thiamine
Crackers, wheat, regular have 0.4025629 mg of Vitamin B1 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Crackers, wheat, regular have 0.20695135 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg
35.6%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, regular have 5.70108445 mg of Vitamin B3 per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.4%
Pantothenic acid
Crackers, wheat, regular have 0.817883075 mg of Vitamin B5 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.6%
Pyridoxine
Crackers, wheat, regular have 0.3458639 mg of Vitamin B6 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Crackers, wheat, regular have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, regular have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, regular have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, wheat, regular have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Crackers, wheat, regular have 2.19708625 mg of Vitamin E per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.8%
Phytomenadione or phylloquinone
Crackers, wheat, regular have 20.128145 μg of Vitamin K per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, regular
Calcium130 mg
13%
Crackers, wheat, regular have 130.4077 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Crackers, wheat, regular have 0.38838815 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.74 mg
46.8%
Crackers, wheat, regular have 3.742134 mg of Iron per 5 ounces, which is 46.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.3%
Crackers, wheat, regular have 102.0582 mg of Magnesium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
95%
Crackers, wheat, regular have 2.195668775 mg of Manganese per 5 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus428 mg
61%
Crackers, wheat, regular have 428.07745 mg of Phosphorus per 5 ounces, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Crackers, wheat, regular have 401.145425 mg of Potassium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Crackers, wheat, regular have 14.0330025 μg of Selenium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium991 mg
66%
Crackers, wheat, regular have 990.815025 mg of Sodium per 5 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Crackers, wheat, regular have 2.324659 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Crackers, wheat, regular have 3.89805625 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crackers, wheat, regular:
Minerals in 5 ounces of Crackers, wheat, regular:
Macronutrients in 5 ounces of Crackers, wheat, regular:



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