Nutrients in 5 ounces of Cucumber

Raw Whole Cucumber (Cucumis sativus).

Macros Ratio

Protein Fat Carbs

14%

81%

5 oz ▼

Macro Nutrients

Cucumber

Energy21.3 kcal

0.73%

Raw Whole Cucumber has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Whole Cucumber has 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Raw Whole Cucumber has 0.052446575 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Raw Whole Cucumber has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Raw Whole Cucumber has 0.0396893 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Cucumber has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.15 g

3.96%

Raw Whole Cucumber has 5.14543425 g of Carbohydrate per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.37 g

3.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Cucumber has 2.36718325 g of Sugars per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.23 g

1.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Cucumber has 1.23320325 g of Fructose per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.08 g

Raw Whole Cucumber has 1.077281 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.043 g

Raw Whole Cucumber has 0.04252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.71 g

1.87%

Raw Whole Cucumber has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.65%

Raw Whole Cucumber has 0.92135875 g of Protein per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cucumber

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Raw Whole Cucumber has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.2%

Thiamine

Raw Whole Cucumber has 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.6%

Riboflavin

Raw Whole Cucumber has 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.87%

Niacin, nicotinic acid, niacinamide

Raw Whole Cucumber has 0.13891255 mg of Vitamin B3 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.34%

Pantothenic acid

Raw Whole Cucumber has 0.367126025 mg of Vitamin B5 per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Raw Whole Cucumber has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.36 μg

4.55%

Biotin

Raw Whole Cucumber has 1.36361095 μg of Vitamin B7 per 5 ounces, which is 4.55% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Raw Whole Cucumber has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Cucumber has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Raw Whole Cucumber has 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Cucumber has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Raw Whole Cucumber has 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.2 μg

19.4%

Phytomenadione or phylloquinone

Raw Whole Cucumber has 23.24659 μg of Vitamin K per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cucumber

Calcium22.7 mg

2.27%

Raw Whole Cucumber has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Raw Whole Cucumber has 0.058116475 mg of Copper per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.84 μg

0.046%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Whole Cucumber has 1.8427175 μg of Fluoride per 5 ounces, which is 0.046% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.4 mg

4.96%

Raw Whole Cucumber has 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Raw Whole Cucumber has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.87%

Raw Whole Cucumber has 0.111980525 mg of Manganese per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum5.27 μg

11.7%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Whole Cucumber has 5.273007 μg of Molybdenum per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus34 mg

4.86%

Raw Whole Cucumber has 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Raw Whole Cucumber has 208.368825 mg of Potassium per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Raw Whole Cucumber has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Whole Cucumber has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Raw Whole Cucumber has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Raw Whole Cucumber has 134.98614425 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Whole Cucumber:

5 ounces of Cucumber has a good amount of Vitamin B5 and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Raw Whole Cucumber:

5 ounces of Cucumber has a good amount of Molybdenum.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Fluoride and Sodium.

Macronutrients in 5 ounces of Raw Whole Cucumber:

5 ounces of Cucumber has some Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fructose, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Whole Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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