Boiled and Drained Drumstick Leaves have 85.0485 kcal of Energy per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.2154562 g of Saturated Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 15.80484625 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Drumstick Leaves have 1.417475 g of Sugars per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 7.47009325 g of Protein per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Drumstick Leaves have 497.533725 μg of Vitamin A per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Drumstick Leaves have 0.31467945 mg of Vitamin B1 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Drumstick Leaves have 0.721494775 mg of Vitamin B2 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Drumstick Leaves have 2.827862625 mg of Vitamin B3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Drumstick Leaves have 0.14458245 mg of Vitamin B5 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Drumstick Leaves have 1.316834275 mg of Vitamin B6 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Drumstick Leaves have 43.941725 mg of Vitamin C per 5 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Drumstick Leaves have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 153.0873 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 214.038725 mg of Calcium per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.12190285 mg of Copper per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 3.288542 mg of Iron per 5 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.2303683 mg of Manganese per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 487.6114 mg of Potassium per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 0.69456275 mg of Zinc per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Drumstick Leaves have 115.73683375 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Drumstick Leaves:
5 ounces of Boiled Drumstick Leaves has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Drumstick Leaves:
5 ounces of Boiled Drumstick Leaves is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Drumstick Leaves:
5 ounces of Boiled Drumstick Leaves has a good amount of Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.