Nutrients in 5 ounces of Drumstick Pods

Raw Drumstick Pods (Moringa oleifera), also known as Horseradish tree pods.

Macros Ratio

Protein Fat Carbs

19%

77%

5 oz ▼

Macro Nutrients

Drumstick Pods

Energy52.4 kcal

1.8%

Raw Drumstick Pods have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Drumstick Pods have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Raw Drumstick Pods have 0.046776675 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Drumstick Pods have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.3%

Raw Drumstick Pods have 12.09106175 g of Carbohydrate per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Raw Drumstick Pods have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Raw Drumstick Pods have 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Drumstick Pods

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Raw Drumstick Pods have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.26%

Thiamine

Raw Drumstick Pods have 0.075126175 mg of Vitamin B1 per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.07%

Riboflavin

Raw Drumstick Pods have 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Raw Drumstick Pods have 0.8788345 mg of Vitamin B3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Raw Drumstick Pods have 1.12547515 mg of Vitamin B5 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Drumstick Pods have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.4 μg

15.6%

Folates and Folic Acid

Raw Drumstick Pods have 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Drumstick Pods have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C200 mg

222%

Ascorbic acid

Raw Drumstick Pods have 199.863975 mg of Vitamin C per 5 ounces, which is 222% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Drumstick Pods have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Drumstick Pods

Calcium42.5 mg

4.25%

Raw Drumstick Pods have 42.52425 mg of Calcium per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Drumstick Pods have 0.1190679 mg of Copper per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Raw Drumstick Pods have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.8 mg

15%

Raw Drumstick Pods have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Drumstick Pods have 0.367126025 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Drumstick Pods have 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Raw Drumstick Pods have 653.455975 mg of Potassium per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Drumstick Pods have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Raw Drumstick Pods have 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Raw Drumstick Pods have 0.63786375 mg of Zinc per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.38%

Raw Drumstick Pods have 125.021295 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Drumstick Pods:

5 ounces of Drumstick Pods has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Drumstick Pods:

5 ounces of Drumstick Pods has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Drumstick Pods:

5 ounces of Drumstick Pods has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat and Saturated Fat.

Compare Raw Drumstick Pods with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Drumstick Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Drumstick Pods with: