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Nutrients in 5 ounces of Durian

Raw or Frozen Durian (Durio zibethinus).

Macros Ratio

Protein Fat Carbs
4%
30%
66%
5 oz ▼

Macro Nutrients

Durian
Energy208 kcal
7.2%
Raw or Frozen Durian has 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.56 g
7.8%
Raw or Frozen Durian has 7.55514175 g of Fat per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw or Frozen Durian has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.4 g
29.5%
Raw or Frozen Durian has 38.39939775 g of Carbohydrate per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14%
Raw or Frozen Durian has 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.72%
Raw or Frozen Durian has 2.08368825 g of Protein per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durian
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Raw or Frozen Durian has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44%
Thiamine
Raw or Frozen Durian has 0.53013565 mg of Vitamin B1 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
22%
Riboflavin
Raw or Frozen Durian has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg
9.5%
Niacin, nicotinic acid, niacinamide
Raw or Frozen Durian has 1.52236815 mg of Vitamin B3 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.52%
Pantothenic acid
Raw or Frozen Durian has 0.32601925 mg of Vitamin B5 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.5%
Pyridoxine
Raw or Frozen Durian has 0.4479221 mg of Vitamin B6 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.8%
Folates and Folic Acid
Raw or Frozen Durian has 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw or Frozen Durian has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Raw or Frozen Durian has 27.9242575 mg of Vitamin C per 5 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Durian
Calcium8.5 mg
0.85%
Raw or Frozen Durian has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.6%
Raw or Frozen Durian has 0.293417325 mg of Copper per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.61 mg
7.6%
Raw or Frozen Durian has 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Raw or Frozen Durian has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Raw or Frozen Durian has 0.460679375 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.3 mg
7.9%
Raw or Frozen Durian has 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium618 mg
18%
Raw or Frozen Durian has 618.0191 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Raw or Frozen Durian has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Raw or Frozen Durian has 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw or Frozen Durian has 92.12170025 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw or Frozen Durian:
Minerals in 5 ounces of Raw or Frozen Durian:
Macronutrients in 5 ounces of Raw or Frozen Durian:



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