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Nutrients in 5 ounces of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
5 oz ▼

Macro Nutrients

Endive
Energy24 kcal
0.83%
Raw Endive has 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Endive has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Raw Endive has 0.0680388 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.15%
Raw Endive has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.63%
Raw Endive has 0.106310625 g of Omega 6 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Endive has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.75 g
3.65%
Raw Endive has 4.74854125 g of Carbohydrate per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.35 g
0.49%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Endive has 0.35436875 g of Sugars per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.4 g
11.6%
Raw Endive has 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.16%
Raw Endive has 1.77184375 g of Protein per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive
Vitamin A153 μg
17%
RAE, retinol activity equivalents
Raw Endive has 153.0873 μg of Vitamin A per 5 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Raw Endive has 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.18%
Riboflavin
Raw Endive has 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg
3.54%
Niacin, nicotinic acid, niacinamide
Raw Endive has 0.56699 mg of Vitamin B3 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.28 mg
25.5%
Pantothenic acid
Raw Endive has 1.2757275 mg of Vitamin B5 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.2%
Pyridoxine
Raw Endive has 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9201 μg
50.3%
Folates and Folic Acid
Raw Endive has 201.28145 μg of Vitamin B9 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Endive has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.2 mg
10.2%
Ascorbic acid
Raw Endive has 9.2135875 mg of Vitamin C per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Endive has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.16%
Tocopherols and Tocotrienols
Raw Endive has 0.623689 mg of Vitamin E per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K327 μg
273%
Phytomenadione or phylloquinone
Raw Endive has 327.436725 μg of Vitamin K per 5 ounces, which is 273% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive
Calcium73.7 mg
7.37%
Raw Endive has 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Raw Endive has 0.140330025 mg of Copper per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.18 mg
14.7%
Raw Endive has 1.17650425 mg of Iron per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.3 mg
5.06%
Raw Endive has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26%
Raw Endive has 0.5953395 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Raw Endive has 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium445 mg
13%
Raw Endive has 445.08715 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Raw Endive has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31 mg
2.08%
Raw Endive has 31.18445 mg of Sodium per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Raw Endive has 1.11980525 mg of Zinc per 5 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Raw Endive has 132.94498025 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Endive:
Minerals in 5 ounces of Raw Endive:
Macronutrients in 5 ounces of Raw Endive:



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