Nutrients in 5 ounces of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Macros Ratio

Protein Fat Carbs

14%

81%

5 oz ▼

Macro Nutrients

Bulb Fennel

Energy44 kcal

1.5%

Raw Bulb Fennel has 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Raw Bulb Fennel has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Raw Bulb Fennel has 0.12757275 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Bulb Fennel has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Raw Bulb Fennel has 0.239553275 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bulb Fennel has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.96%

Raw Bulb Fennel has 10.3475675 g of Carbohydrate per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.57 g

7.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bulb Fennel has 5.57067675 g of Sugars per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Raw Bulb Fennel has 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

Raw Bulb Fennel has 1.757669 g of Protein per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulb Fennel

Vitamin A68 μg

7.56%

RAE, retinol activity equivalents

Raw Bulb Fennel has 68.0388 μg of Vitamin A per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Raw Bulb Fennel has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Raw Bulb Fennel has 0.0453592 mg of Vitamin B2 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Raw Bulb Fennel has 0.907184 mg of Vitamin B3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.58%

Pantothenic acid

Raw Bulb Fennel has 0.3288542 mg of Vitamin B5 per 5 ounces, which is 6.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Raw Bulb Fennel has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Raw Bulb Fennel has 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bulb Fennel has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Raw Bulb Fennel has 17.0097 mg of Vitamin C per 5 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bulb Fennel has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.5%

Tocopherols and Tocotrienols

Raw Bulb Fennel has 0.8221355 mg of Vitamin E per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K89 μg

74%

Phytomenadione or phylloquinone

Raw Bulb Fennel has 89.01743 μg of Vitamin K per 5 ounces, which is 74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel

Calcium69.5 mg

6.95%

Raw Bulb Fennel has 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Raw Bulb Fennel has 0.09355335 mg of Copper per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Raw Bulb Fennel has 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Raw Bulb Fennel has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.8%

Raw Bulb Fennel has 0.270737725 mg of Manganese per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Bulb Fennel has 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium587 mg

17.3%

Raw Bulb Fennel has 586.83465 mg of Potassium per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Bulb Fennel has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium73.7 mg

4.9%

Raw Bulb Fennel has 73.7087 mg of Sodium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Raw Bulb Fennel has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Raw Bulb Fennel has 127.87041975 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Bulb Fennel:

5 ounces of Bulb Fennel is an excellent source of Vitamin K.
It has a good amount of Vitamin A, Vitamin B9 and Vitamin C.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Bulb Fennel:

5 ounces of Bulb Fennel has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Raw Bulb Fennel:

5 ounces of Bulb Fennel has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Bulb Fennel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Bulb Fennel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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