Nutrients in 5 ounces of Stewed Dried Figs

Figs, dried, stewed.

dried cooked

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Stewed Dried Figs

Energy152 kcal

5.23%

Stewed Dried Figs have 151.669825 kcal of Energy per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Stewed Dried Figs have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Stewed Dried Figs have 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Stewed Dried Figs have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.24%

Stewed Dried Figs have 0.211203775 g of Omega 6 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed Dried Figs have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Stewed Dried Figs have 39.07978575 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Stewed Dried Figs have 33.09804125 g of Sugars per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Stewed Dried Figs have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Stewed Dried Figs have 2.0128145 g of Protein per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Stewed Dried Figs have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Stewed Dried Figs have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Stewed Dried Figs have 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Stewed Dried Figs have 0.907184 mg of Vitamin B3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Stewed Dried Figs have 0.180019325 mg of Vitamin B5 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Stewed Dried Figs have 0.188524175 mg of Vitamin B6 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Stewed Dried Figs have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed Dried Figs have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.24 mg

6.93%

Ascorbic acid

Stewed Dried Figs have 6.23689 mg of Vitamin C per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed Dried Figs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Stewed Dried Figs have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.5 μg

7.9%

Phytomenadione or phylloquinone

Stewed Dried Figs have 9.4970825 μg of Vitamin K per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Stewed Dried Figs

Calcium99 mg

9.92%

Stewed Dried Figs have 99.22325 mg of Calcium per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Stewed Dried Figs have 0.1757669 mg of Copper per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Stewed Dried Figs have 1.247378 mg of Iron per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Stewed Dried Figs have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Stewed Dried Figs have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Stewed Dried Figs have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Stewed Dried Figs have 416.73765 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Stewed Dried Figs have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Stewed Dried Figs have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Stewed Dried Figs have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.67%

Stewed Dried Figs have 98.939755 g of Water per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Stewed Dried Figs:

5 ounces of Stewed Dried Figs has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Stewed Dried Figs:

5 ounces of Stewed Dried Figs has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Stewed Dried Figs:

5 ounces of Stewed Dried Figs is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Stewed Dried Figs with:

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Food Info

Nutrients in 5 ounces of Stewed Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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