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Nutrients in 5 ounces of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs
16%
21%
63%
5 oz ▼

Macro Nutrients

Fireweed Leaves
Energy146 kcal
5.03%
Raw Fireweed Leaves have 145.999925 kcal of Energy per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.9 g
4%
Raw Fireweed Leaves have 3.89805625 g of Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Fireweed Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.2 g
21%
Raw Fireweed Leaves have 27.2438695 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Raw Fireweed Leaves have 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.68 g
12%
Raw Fireweed Leaves have 6.67630725 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves
Vitamin A255 μg
28.3%
RAE, retinol activity equivalents
Raw Fireweed Leaves have 255.1455 μg of Vitamin A per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg
3.9%
Thiamine
Raw Fireweed Leaves have 0.046776675 mg of Vitamin B1 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Raw Fireweed Leaves have 0.194194075 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.63 mg
41.4%
Niacin, nicotinic acid, niacinamide
Raw Fireweed Leaves have 6.62527815 mg of Vitamin B3 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg
38.6%
Pantothenic acid
Raw Fireweed Leaves have 1.927766 mg of Vitamin B5 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69%
Pyridoxine
Raw Fireweed Leaves have 0.8958442 mg of Vitamin B6 per 5 ounces, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9159 μg
39.7%
Folates and Folic Acid
Raw Fireweed Leaves have 158.7572 μg of Vitamin B9 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Fireweed Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg
3.46%
Ascorbic acid
Raw Fireweed Leaves have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Fireweed Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fireweed Leaves
Calcium608 mg
61%
Raw Fireweed Leaves have 608.096775 mg of Calcium per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.4%
Raw Fireweed Leaves have 0.453592 mg of Copper per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.4 mg
42.5%
Raw Fireweed Leaves have 3.40194 mg of Iron per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium221 mg
52.6%
Raw Fireweed Leaves have 221.1261 mg of Magnesium per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.5 mg
413%
Raw Fireweed Leaves have 9.5027524 mg of Manganese per 5 ounces, which is 413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Raw Fireweed Leaves have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium700 mg
20.6%
Raw Fireweed Leaves have 700.23265 mg of Potassium per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Raw Fireweed Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium48 mg
3.2%
Raw Fireweed Leaves have 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.77 mg
34.3%
Raw Fireweed Leaves have 3.7704835 mg of Zinc per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Raw Fireweed Leaves have 100.3288805 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Fireweed Leaves:
Minerals in 5 ounces of Raw Fireweed Leaves:
Macronutrients in 5 ounces of Raw Fireweed Leaves:



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