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Nutrients in 5 ounces of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
5 oz ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe
Energy483 kcal
16.7%
Frostings, glaze, prepared-from-recipe have 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.75 g
0.77%
Frostings, glaze, prepared-from-recipe have 0.75126175 g of Fat per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Frostings, glaze, prepared-from-recipe have 0.384135725 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.89%
Frostings, glaze, prepared-from-recipe have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.081 g
0.48%
Frostings, glaze, prepared-from-recipe have 0.080796075 g of Omega 6 per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.4 mg
0.49%
Frostings, glaze, prepared-from-recipe have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Frostings, glaze, prepared-from-recipe have 118.57178375 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars114 g
157%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, glaze, prepared-from-recipe have 114.021689 g of Sugars per 5 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.62 g
1.1%
Frostings, glaze, prepared-from-recipe have 0.623689 g of Protein per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Frostings, glaze, prepared-from-recipe have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg
0.71%
Thiamine
Frostings, glaze, prepared-from-recipe have 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Frostings, glaze, prepared-from-recipe have 0.063786375 mg of Vitamin B2 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.055 mg
0.35%
Niacin, nicotinic acid, niacinamide
Frostings, glaze, prepared-from-recipe have 0.055281525 mg of Vitamin B3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.45%
Pantothenic acid
Frostings, glaze, prepared-from-recipe have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg
0.65%
Pyridoxine
Frostings, glaze, prepared-from-recipe have 0.00850485 mg of Vitamin B6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Frostings, glaze, prepared-from-recipe have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.071 μg
2.95%
Cobalamin
Frostings, glaze, prepared-from-recipe have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe
Calcium24 mg
2.4%
Frostings, glaze, prepared-from-recipe have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
0.94%
Frostings, glaze, prepared-from-recipe have 0.00850485 mg of Copper per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.043 mg
0.53%
Frostings, glaze, prepared-from-recipe have 0.04252425 mg of Iron per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Frostings, glaze, prepared-from-recipe have 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.86%
Frostings, glaze, prepared-from-recipe have 0.01984465 mg of Manganese per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.4 mg
2.63%
Frostings, glaze, prepared-from-recipe have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42.5 mg
1.25%
Frostings, glaze, prepared-from-recipe have 42.52425 mg of Potassium per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Frostings, glaze, prepared-from-recipe have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Frostings, glaze, prepared-from-recipe have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.085 mg
0.77%
Frostings, glaze, prepared-from-recipe have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.6 g
0.58%
Frostings, glaze, prepared-from-recipe have 21.64484325 g of Water per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frostings, glaze, prepared-from-recipe:
Minerals in 5 ounces of Frostings, glaze, prepared-from-recipe:
Macronutrients in 5 ounces of Frostings, glaze, prepared-from-recipe:



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