Nutrients in 5 ounces of Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Frostings, white, fluffy, dry mix

Energy526 kcal

18%

Frostings, white, fluffy, dry mix have 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

103%

Frostings, white, fluffy, dry mix have 134.5183775 g of Carbohydrate per 5 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.26 g

5.82%

Frostings, white, fluffy, dry mix have 3.2601925 g of Protein per 5 ounces, which is 5.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.12%

Thiamine

Frostings, white, fluffy, dry mix have 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.32%

Riboflavin

Frostings, white, fluffy, dry mix have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.86%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.074 mg

1.47%

Pantothenic acid

Frostings, white, fluffy, dry mix have 0.0737087 mg of Vitamin B5 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Frostings, white, fluffy, dry mix have 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Frostings, white, fluffy, dry mix have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Frostings, white, fluffy, dry mix have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix

Calcium5.67 mg

0.57%

Frostings, white, fluffy, dry mix have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Frostings, white, fluffy, dry mix have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Frostings, white, fluffy, dry mix have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Frostings, white, fluffy, dry mix have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Frostings, white, fluffy, dry mix have 0.009922325 mg of Manganese per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Frostings, white, fluffy, dry mix have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.88%

Frostings, white, fluffy, dry mix have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.8 μg

10.6%

Frostings, white, fluffy, dry mix have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium332 mg

22%

Frostings, white, fluffy, dry mix have 331.68915 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Frostings, white, fluffy, dry mix have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Frostings, white, fluffy, dry mix have 2.6932025 g of Water per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frostings, white, fluffy, dry mix:

5 ounces of Frostings, white, fluffy, dry mix has a good amount of Vitamin B3.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Frostings, white, fluffy, dry mix:

5 ounces of Frostings, white, fluffy, dry mix is an excellent source of Sodium.
It has a good amount of Selenium.
It also has some Copper and Potassium.
While 5 ounces of product has trace amounts of Iron, Magnesium and Phosphorus, it has no Calcium, Manganese and Zinc.

Macronutrients in 5 ounces of Frostings, white, fluffy, dry mix:

5 ounces of Frostings, white, fluffy, dry mix has outstanding amounts of Carbohydrate.
It has some Protein.
It has no Fat and Fiber.

Compare Frostings, white, fluffy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frostings, white, fluffy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, white, fluffy, dry mix with: