Nutrients in 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.

juice

Macros Ratio

Protein Fat Carbs

90%

5 oz ▼

Macro Nutrients

Strawberry Banana ODWALLA Fruit Juice Smoothie

Energy68 kcal

2.35%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.084 g

0.26%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.083631025 g of Saturated Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01984465 g of Omega 6 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.7 g

12%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 15.66309875 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 14.0330025 g of Sugars per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.44 g

7.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.443104 g of Fructose per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.64 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.64291075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.93 g

Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.932813 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.27%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Banana ODWALLA Fruit Juice Smoothie

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Strawberry Banana ODWALLA Fruit Juice Smoothie has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.52%

Niacin, nicotinic acid, niacinamide

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.403980375 mg of Vitamin B3 per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.29766975 mg of Vitamin B5 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.1%

Pyridoxine

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.5%

Ascorbic acid

Strawberry Banana ODWALLA Fruit Juice Smoothie has 54.43104 mg of Vitamin C per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.7 mg

84.4%

Tocopherols and Tocotrienols

Strawberry Banana ODWALLA Fruit Juice Smoothie has 12.65805175 mg of Vitamin E per 5 ounces, which is 84.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry Banana ODWALLA Fruit Juice Smoothie

Calcium14 mg

1.4%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.54%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2551455 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.64%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.38%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 284.912475 mg of Potassium per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Strawberry Banana ODWALLA Fruit Juice Smoothie has 124.3692565 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has a good amount of Manganese and Potassium.
It has some Copper, Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie:

5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie has a good amount of Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Strawberry Banana ODWALLA Fruit Juice Smoothie with:

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Food Info

Nutrients in 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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