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Nutrients in 5 ounces of Fruit syrup

Fruit syrup.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Fruit syrup
Energy483 kcal
16.7%
Fruit syrup has 483.358975 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit syrup has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit syrup has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Fruit syrup has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Fruit syrup has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit syrup has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Fruit syrup has 120.66964675 g of Carbohydrate per 5 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit syrup has 75.126175 g of Sugars per 5 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.14 g
0.37%
Fruit syrup has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Fruit syrup has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit syrup
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Fruit syrup has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg
3.9%
Thiamine
Fruit syrup has 0.046776675 mg of Vitamin B1 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg
1.3%
Riboflavin
Fruit syrup has 0.0170097 mg of Vitamin B2 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.017 mg
0.11%
Niacin, nicotinic acid, niacinamide
Fruit syrup has 0.0170097 mg of Vitamin B3 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg
0.28%
Pantothenic acid
Fruit syrup has 0.01417475 mg of Vitamin B5 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.11%
Pyridoxine
Fruit syrup has 0.001417475 mg of Vitamin B6 per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Fruit syrup has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fruit syrup has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg
2.5%
Ascorbic acid
Fruit syrup has 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit syrup has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Fruit syrup has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Fruit syrup has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit syrup
Calcium11.3 mg
1.13%
Fruit syrup has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.83%
Fruit syrup has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.057 mg
0.71%
Fruit syrup has 0.056699 mg of Iron per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Fruit syrup has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.086 mg
3.76%
Fruit syrup has 0.086465975 mg of Manganese per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Fruit syrup has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9.92 mg
0.29%
Fruit syrup has 9.922325 mg of Potassium per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Fruit syrup has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Fruit syrup has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.35%
Fruit syrup has 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.56%
Fruit syrup has 20.8935815 g of Water per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fruit syrup:
Minerals in 5 ounces of Fruit syrup:
Macronutrients in 5 ounces of Fruit syrup:



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