Food Info

Menu
Select from foods

Nutrients in 5 ounces of Dried Goji Berries

Goji berries, dried (Lycium barbarum L.), also known as wolfberries.

Macros Ratio

Protein Fat Carbs
15%
1%
84%
5 oz ▼

Macro Nutrients

Dried Goji Berries
Energy495 kcal
17%
Dried Goji Berries have 494.698775 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Dried Goji Berries have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Dried Goji Berries have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Goji Berries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
84%
Dried Goji Berries have 109.2306235 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars64.7 g
89%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Goji Berries have 64.65103475 g of Sugars per 5 ounces, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.4 g
48.5%
Dried Goji Berries have 18.427175 g of Fiber per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.2 g
36%
Dried Goji Berries have 20.2131935 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Goji Berries
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C68.6 mg
76.2%
Ascorbic acid
Dried Goji Berries have 68.60579 mg of Vitamin C per 5 ounces, which is 76.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Goji Berries
Calcium269 mg
27%
Dried Goji Berries have 269.32025 mg of Calcium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.64 mg
120%
Dried Goji Berries have 9.63883 mg of Iron per 5 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium422 mg
28%
Dried Goji Berries have 422.40755 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water10.6 g
0.29%
Dried Goji Berries have 10.6310625 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Goji Berries:
Minerals in 5 ounces of Dried Goji Berries:
Macronutrients in 5 ounces of Dried Goji Berries:



Compare Dried Goji Berries with: