Nutrients in 5 ounces of Gooseberries

Raw Gooseberries (Ribes spp.).

Macros Ratio

Protein Fat Carbs

11%

82%

5 oz ▼

Macro Nutrients

Gooseberries

Energy62.4 kcal

2.15%

Raw Gooseberries have 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Raw Gooseberries have 0.8221355 g of Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Raw Gooseberries have 0.05386405 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.08%

Raw Gooseberries have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

Raw Gooseberries have 0.384135725 g of Omega 6 per 5 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Gooseberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.4 g

11%

Raw Gooseberries have 14.4298955 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Raw Gooseberries have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Raw Gooseberries have 1.247378 g of Protein per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries

Vitamin A21.3 μg

2.36%

RAE, retinol activity equivalents

Raw Gooseberries have 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.72%

Thiamine

Raw Gooseberries have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Raw Gooseberries have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Raw Gooseberries have 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.1%

Pantothenic acid

Raw Gooseberries have 0.40539785 mg of Vitamin B5 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.72%

Pyridoxine

Raw Gooseberries have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Raw Gooseberries have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Gooseberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.3 mg

43.6%

Ascorbic acid

Raw Gooseberries have 39.2640575 mg of Vitamin C per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.5%

Tocopherols and Tocotrienols

Raw Gooseberries have 0.52446575 mg of Vitamin E per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries

Calcium35.4 mg

3.54%

Raw Gooseberries have 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Raw Gooseberries have 0.09922325 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Raw Gooseberries have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Raw Gooseberries have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.87%

Raw Gooseberries have 0.2041164 mg of Manganese per 5 ounces, which is 8.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Raw Gooseberries have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.25%

Raw Gooseberries have 280.66005 mg of Potassium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Gooseberries have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Gooseberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Gooseberries have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Raw Gooseberries have 124.55352825 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Gooseberries:

5 ounces of Gooseberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12.

Minerals in 5 ounces of Raw Gooseberries:

5 ounces of Gooseberries has a good amount of Copper, Manganese and Potassium.
It has some Calcium, Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw Gooseberries:

5 ounces of Gooseberries has a good amount of Carbohydrate and Fiber.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Raw Gooseberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Gooseberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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