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Nutrients in 5 ounces of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs
21%
22%
57%
5 oz ▼

Macro Nutrients

Canned Grape Leaves
Energy98 kcal
3.37%
Canned Grape Leaves have 97.805775 kcal of Energy per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.88%
Canned Grape Leaves have 2.79242575 g of Fat per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.4%
Canned Grape Leaves have 0.4422522 g of Saturated Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74.7%
Canned Grape Leaves have 1.194931425 g of Omega 3 per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Canned Grape Leaves have 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Grape Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.6 g
12.8%
Canned Grape Leaves have 16.59863225 g of Carbohydrate per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
37%
Canned Grape Leaves have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.05 g
11%
Canned Grape Leaves have 6.05261825 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves
Vitamin A373 μg
41.4%
RAE, retinol activity equivalents
Canned Grape Leaves have 372.795925 μg of Vitamin A per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.56%
Thiamine
Canned Grape Leaves have 0.0907184 mg of Vitamin B1 per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
39.7%
Riboflavin
Canned Grape Leaves have 0.5159609 mg of Vitamin B2 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg
40%
Niacin, nicotinic acid, niacinamide
Canned Grape Leaves have 6.385724875 mg of Vitamin B3 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.05 mg
121%
Pantothenic acid
Canned Grape Leaves have 6.05261825 mg of Vitamin B5 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Canned Grape Leaves have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.6%
Folates and Folic Acid
Canned Grape Leaves have 110.56305 μg of Vitamin B9 per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Grape Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
17.8%
Ascorbic acid
Canned Grape Leaves have 16.0174675 mg of Vitamin C per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Grape Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.54 mg
17%
Tocopherols and Tocotrienols
Canned Grape Leaves have 2.53728025 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K138 μg
115%
Phytomenadione or phylloquinone
Canned Grape Leaves have 137.9203175 μg of Vitamin K per 5 ounces, which is 115% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves
Calcium410 mg
41%
Canned Grape Leaves have 409.650275 mg of Calcium per 5 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
290%
Canned Grape Leaves have 2.609571475 mg of Copper per 5 ounces, which is 290% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.22 mg
53%
Canned Grape Leaves have 4.2240755 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Canned Grape Leaves have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Canned Grape Leaves have 0.41106775 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48 mg
6.9%
Canned Grape Leaves have 48.19415 mg of Phosphorus per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41 mg
1.2%
Canned Grape Leaves have 41.106775 mg of Potassium per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Canned Grape Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4044 mg
270%
Canned Grape Leaves have 4044.056175 mg of Sodium per 5 ounces, which is 270% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.15%
Canned Grape Leaves have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.9%
Canned Grape Leaves have 107.8698475 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Grape Leaves:
Minerals in 5 ounces of Canned Grape Leaves:
Macronutrients in 5 ounces of Canned Grape Leaves:



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