Grapefruit juice, white, canned or bottled, unsweetened has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.9355335 g of Fat per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.11623295 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.05386405 g of Omega 3 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.194194075 g of Omega 6 per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 10.6877615 g of Carbohydrate per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grapefruit juice, white, canned or bottled, unsweetened has 10.90038275 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grapefruit juice, white, canned or bottled, unsweetened has 4.592619 g of Fructose per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 4.3941725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 1.82854275 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.77961125 g of Protein per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Grapefruit juice, white, canned or bottled, unsweetened has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Grapefruit juice, white, canned or bottled, unsweetened has 0.0907184 mg of Vitamin B1 per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Grapefruit juice, white, canned or bottled, unsweetened has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Grapefruit juice, white, canned or bottled, unsweetened has 0.3685435 mg of Vitamin B3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Grapefruit juice, white, canned or bottled, unsweetened has 0.396893 mg of Vitamin B5 per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Grapefruit juice, white, canned or bottled, unsweetened has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Grapefruit juice, white, canned or bottled, unsweetened has 47.7689075 mg of Vitamin C per 5 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Grapefruit juice, white, canned or bottled, unsweetened has 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.026932025 mg of Manganese per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Grapefruit juice, white, canned or bottled, unsweetened has 128.94770075 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
5 ounces of Grapefruit juice canned is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
5 ounces of Grapefruit juice canned has some Copper, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Grapefruit juice, white, canned or bottled, unsweetened:
5 ounces of Grapefruit juice canned has a good amount of Carbohydrate and Sugars.
It has some Omega 3 and Fructose.
While 5 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat, Glucose and Sucrose.
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