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Nutrients in 5 ounces of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Macros Ratio

Protein Fat Carbs
3%
4%
93%
5 oz ▼

Macro Nutrients

American Type Grapes
Energy95 kcal
3.27%
Raw American Type Grapes have 94.970825 kcal of Energy per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Raw American Type Grapes have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Raw American Type Grapes have 0.16159215 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.13%
Raw American Type Grapes have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.66%
Raw American Type Grapes have 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw American Type Grapes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.3 g
18.7%
Raw American Type Grapes have 24.30969625 g of Carbohydrate per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw American Type Grapes have 23.03396875 g of Sugars per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.28 g
3.36%
Raw American Type Grapes have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.89 g
1.6%
Raw American Type Grapes have 0.89300925 g of Protein per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

American Type Grapes
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Raw American Type Grapes have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Raw American Type Grapes have 0.1304077 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Raw American Type Grapes have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg
2.66%
Niacin, nicotinic acid, niacinamide
Raw American Type Grapes have 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.68%
Pantothenic acid
Raw American Type Grapes have 0.0340194 mg of Vitamin B5 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Raw American Type Grapes have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.67 μg
1.4%
Folates and Folic Acid
Raw American Type Grapes have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw American Type Grapes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.67 mg
6.3%
Ascorbic acid
Raw American Type Grapes have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw American Type Grapes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Raw American Type Grapes have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20.7 μg
17.2%
Phytomenadione or phylloquinone
Raw American Type Grapes have 20.695135 μg of Vitamin K per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

American Type Grapes
Calcium20 mg
2%
Raw American Type Grapes have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.3%
Raw American Type Grapes have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.41 mg
5.14%
Raw American Type Grapes have 0.41106775 mg of Iron per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Raw American Type Grapes have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44.2%
Raw American Type Grapes have 1.01774705 mg of Manganese per 5 ounces, which is 44.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2.02%
Raw American Type Grapes have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium271 mg
7.96%
Raw American Type Grapes have 270.737725 mg of Potassium per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Raw American Type Grapes have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Raw American Type Grapes have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Raw American Type Grapes have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Raw American Type Grapes have 115.2407175 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw American Type Grapes:
Minerals in 5 ounces of Raw American Type Grapes:
Macronutrients in 5 ounces of Raw American Type Grapes:



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