Raw Muscadine Grapes have 80.796075 kcal of Energy per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Muscadine Grapes have 19.74542675 g of Carbohydrate per 5 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 5.556502 g of Fructose per 5 ounces, which is 7.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Muscadine Grapes have 1.14815475 g of Protein per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Muscadine Grapes have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Muscadine Grapes have 2.1262125 mg of Vitamin B2 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Muscadine Grapes have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Muscadine Grapes have 9.2135875 mg of Vitamin C per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Muscadine Grapes have 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Muscadine Grapes have 0.168679525 mg of Copper per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Muscadine Grapes have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Muscadine Grapes have 2.796678175 mg of Manganese per 5 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Muscadine Grapes have 34.0194 mg of Phosphorus per 5 ounces, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Muscadine Grapes have 287.747425 mg of Potassium per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Muscadine Grapes have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Muscadine Grapes have 119.47896775 g of Water per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Muscadine Grapes:
5 ounces of Muscadine Grapes has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A.
Minerals in 5 ounces of Raw Muscadine Grapes:
5 ounces of Muscadine Grapes has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Muscadine Grapes:
5 ounces of Muscadine Grapes has a good amount of Carbohydrate, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.