Raw Red Or Green Grapes have 97.805775 kcal of Energy per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Or Green Grapes have 0.07654365 g of Saturated Fat per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.052446575 g of Omega 6 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Or Green Grapes have 25.6562975 g of Carbohydrate per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Or Green Grapes have 21.942513 g of Sugars per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Or Green Grapes have 11.52407175 g of Fructose per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Or Green Grapes have 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Or Green Grapes have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Or Green Grapes have 0.097805775 mg of Vitamin B1 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Or Green Grapes have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Or Green Grapes have 0.2664853 mg of Vitamin B3 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Or Green Grapes have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Or Green Grapes have 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Or Green Grapes have 4.53592 mg of Vitamin C per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Or Green Grapes have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Or Green Grapes have 20.695135 μg of Vitamin K per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Or Green Grapes have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.180019325 mg of Copper per 5 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Or Green Grapes have 11.056305 μg of Fluoride per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Or Green Grapes have 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.100640725 mg of Manganese per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Or Green Grapes have 270.737725 mg of Potassium per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Or Green Grapes have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Or Green Grapes have 114.1634365 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Red Or Green Grapes:
5 ounces of Red Or Green Grapes has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Red Or Green Grapes:
5 ounces of Red Or Green Grapes is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Iron, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Fluoride, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Red Or Green Grapes:
5 ounces of Red Or Green Grapes is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.