Nutrients in 5 ounces of Groundcherries

Raw Groundcherries (Physalis spp.).

Macros Ratio

Protein Fat Carbs

13%

11%

76%

5 oz ▼

Macro Nutrients

Groundcherries

Energy75 kcal

2.6%

Raw Groundcherries have 75.126175 kcal of Energy per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Raw Groundcherries have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Groundcherries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Raw Groundcherries have 15.87572 g of Carbohydrate per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.7 g

4.8%

Raw Groundcherries have 2.6932025 g of Protein per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Groundcherries

Vitamin A51 μg

5.67%

RAE, retinol activity equivalents

Raw Groundcherries have 51.0291 μg of Vitamin A per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Raw Groundcherries have 0.15592225 mg of Vitamin B1 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.36%

Riboflavin

Raw Groundcherries have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Groundcherries have 3.96893 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Groundcherries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.6 mg

17.3%

Ascorbic acid

Raw Groundcherries have 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Groundcherries

Calcium12.8 mg

1.28%

Raw Groundcherries have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.7%

Raw Groundcherries have 1.417475 mg of Iron per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.7 mg

8.1%

Raw Groundcherries have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium

No information available

Zinc

No information available

Water121 g

3.27%

Raw Groundcherries have 121.052365 g of Water per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Groundcherries:

5 ounces of Groundcherries is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1 and Vitamin C.
It also has some Vitamin A and Vitamin B2.
It has no Vitamin B12.

Minerals in 5 ounces of Raw Groundcherries:

5 ounces of Groundcherries has a good amount of Iron and Phosphorus.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Raw Groundcherries:

5 ounces of Groundcherries has a good amount of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat.

Compare Raw Groundcherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Groundcherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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