Nutrients in 5 ounces of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Cooked Guava Sauce

Energy51 kcal

1.76%

Cooked Guava Sauce has 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cooked Guava Sauce has 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Cooked Guava Sauce has 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cooked Guava Sauce has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Cooked Guava Sauce has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.4 g

10.3%

Cooked Guava Sauce has 13.437663 g of Carbohydrate per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.33 g

11.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 8.334753 g of Sugars per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.4%

Cooked Guava Sauce has 5.10291 g of Fiber per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Cooked Guava Sauce has 0.453592 g of Protein per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Guava Sauce

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Cooked Guava Sauce has 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Cooked Guava Sauce has 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Cooked Guava Sauce has 0.018427175 mg of Vitamin B2 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.8%

Pyridoxine

Cooked Guava Sauce has 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.1 μg

1.77%

Folates and Folic Acid

Cooked Guava Sauce has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C208 mg

231%

Ascorbic acid

Cooked Guava Sauce has 207.51834 mg of Vitamin C per 5 ounces, which is 231% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 0.77961125 mg of Vitamin E per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium9.92 mg

0.99%

Cooked Guava Sauce has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Cooked Guava Sauce has 0.109145575 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.2%

Cooked Guava Sauce has 0.2551455 mg of Iron per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Cooked Guava Sauce has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.66%

Cooked Guava Sauce has 0.1530873 mg of Manganese per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Cooked Guava Sauce has 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium319 mg

9.4%

Cooked Guava Sauce has 318.931875 mg of Potassium per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Cooked Guava Sauce has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cooked Guava Sauce has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Cooked Guava Sauce has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Cooked Guava Sauce has 126.949061 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Guava Sauce:

5 ounces of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cooked Guava Sauce:

5 ounces of Cooked Guava Sauce has a good amount of Copper and Potassium.
It has some Iron and Manganese.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Cooked Guava Sauce:

5 ounces of Cooked Guava Sauce has a good amount of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Guava Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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