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Nutrients in 5 ounces of Guavas

Raw Common Guavas (Psidium guajava).

Macros Ratio

Protein Fat Carbs
13%
11%
76%
5 oz ▼

Macro Nutrients

Guavas
Energy96 kcal
3.32%
Raw Common Guavas have 96.3883 kcal of Energy per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.35 g
1.4%
Raw Common Guavas have 1.34660125 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Raw Common Guavas have 0.3855532 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.92%
Raw Common Guavas have 0.1587572 g of Omega 3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.41 g
2.4%
Raw Common Guavas have 0.4082328 g of Omega 6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Common Guavas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Raw Common Guavas have 20.298242 g of Carbohydrate per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Common Guavas have 12.643877 g of Sugars per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.65 g
20%
Raw Common Guavas have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.45%
Raw Common Guavas have 3.61456125 g of Protein per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Guavas
Vitamin A44 μg
4.9%
RAE, retinol activity equivalents
Raw Common Guavas have 43.941725 μg of Vitamin A per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.9%
Thiamine
Raw Common Guavas have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg
4.36%
Riboflavin
Raw Common Guavas have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.6%
Niacin, nicotinic acid, niacinamide
Raw Common Guavas have 1.5365429 mg of Vitamin B3 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.8%
Pantothenic acid
Raw Common Guavas have 0.639281225 mg of Vitamin B5 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Raw Common Guavas have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Raw Common Guavas have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Common Guavas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C324 mg
360%
Ascorbic acid
Raw Common Guavas have 323.6095425 mg of Vitamin C per 5 ounces, which is 360% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Common Guavas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg
6.9%
Tocopherols and Tocotrienols
Raw Common Guavas have 1.03475675 mg of Vitamin E per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.07%
Phytomenadione or phylloquinone
Raw Common Guavas have 3.685435 μg of Vitamin K per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Guavas
Calcium25.5 mg
2.55%
Raw Common Guavas have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.2%
Raw Common Guavas have 0.32601925 mg of Copper per 5 ounces, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.6%
Raw Common Guavas have 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.42%
Raw Common Guavas have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.24%
Raw Common Guavas have 0.21262125 mg of Manganese per 5 ounces, which is 9.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.7 mg
8.1%
Raw Common Guavas have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium591 mg
17.4%
Raw Common Guavas have 591.087075 mg of Potassium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Raw Common Guavas have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Raw Common Guavas have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Raw Common Guavas have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Raw Common Guavas have 114.53198 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Common Guavas:
Minerals in 5 ounces of Raw Common Guavas:
Macronutrients in 5 ounces of Raw Common Guavas:



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