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Nutrients in 5 ounces of Gums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Macros Ratio

Protein Fat Carbs
6%
1%
93%
5 oz ▼

Macro Nutrients

Gums, seed gums (includes locust bean, guar)
Energy471 kcal
16.2%
Gums, seed gums (includes locust bean, guar) have 470.6017 kcal of Energy per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Gums, seed gums (includes locust bean, guar) have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Gums, seed gums (includes locust bean, guar) have 0.0850485 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.089%
Gums, seed gums (includes locust bean, guar) have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Gums, seed gums (includes locust bean, guar) have 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.3%
Gums, seed gums (includes locust bean, guar) have 109.5708175 g of Carbohydrate per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber110 g
288%
Gums, seed gums (includes locust bean, guar) have 109.5708175 g of Fiber per 5 ounces, which is 288% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.52 g
11.6%
Gums, seed gums (includes locust bean, guar) have 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gums, seed gums (includes locust bean, guar)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gums, seed gums (includes locust bean, guar)
Calcium417 mg
41.7%
Gums, seed gums (includes locust bean, guar) have 416.73765 mg of Calcium per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium177 mg
12%
Gums, seed gums (includes locust bean, guar) have 177.184375 mg of Sodium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.3 g
0.57%
Gums, seed gums (includes locust bean, guar) have 21.262125 g of Water per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Gums, seed gums (includes locust bean, guar):
Minerals in 5 ounces of Gums, seed gums (includes locust bean, guar):
Macronutrients in 5 ounces of Gums, seed gums (includes locust bean, guar):



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