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Nutrients in 5 ounces of Canned Hearts Of Palm

Hearts of palm, canned.

Macros Ratio

Protein Fat Carbs
30%
16%
54%
5 oz ▼

Macro Nutrients

Canned Hearts Of Palm
Energy39.7 kcal
1.37%
Canned Hearts Of Palm have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.88 g
0.91%
Canned Hearts Of Palm have 0.8788345 g of Fat per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.58%
Canned Hearts Of Palm have 0.18427175 g of Saturated Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Canned Hearts Of Palm have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.53%
Canned Hearts Of Palm have 0.259397925 g of Omega 6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Hearts Of Palm have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.55 g
5.04%
Canned Hearts Of Palm have 6.5487345 g of Carbohydrate per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Canned Hearts Of Palm have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.57 g
6.38%
Canned Hearts Of Palm have 3.572037 g of Protein per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Hearts Of Palm
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Hearts Of Palm have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Canned Hearts Of Palm have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Canned Hearts Of Palm have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg
3.87%
Niacin, nicotinic acid, niacinamide
Canned Hearts Of Palm have 0.619436575 mg of Vitamin B3 per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.57%
Pantothenic acid
Canned Hearts Of Palm have 0.17860185 mg of Vitamin B5 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Canned Hearts Of Palm have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.3 μg
14%
Folates and Folic Acid
Canned Hearts Of Palm have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.4%
Ascorbic acid
Canned Hearts Of Palm have 11.1980525 mg of Vitamin C per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Hearts Of Palm have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Hearts Of Palm
Calcium82.2 mg
8.22%
Canned Hearts Of Palm have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Canned Hearts Of Palm have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.44 mg
55.5%
Canned Hearts Of Palm have 4.43669675 mg of Iron per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Canned Hearts Of Palm have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.98 mg
86%
Canned Hearts Of Palm have 1.97596015 mg of Manganese per 5 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus92 mg
13%
Canned Hearts Of Palm have 92.135875 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.38%
Canned Hearts Of Palm have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Hearts Of Palm have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium604 mg
40.3%
Canned Hearts Of Palm have 603.84435 mg of Sodium per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Canned Hearts Of Palm have 1.63009625 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.46%
Canned Hearts Of Palm have 127.856245 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Hearts Of Palm:
Minerals in 5 ounces of Canned Hearts Of Palm:
Macronutrients in 5 ounces of Canned Hearts Of Palm:



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