Canned Hearts Of Palm have 39.6893 kcal of Energy per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Hearts Of Palm have 0.18427175 g of Saturated Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Hearts Of Palm have 0.026932025 g of Omega 3 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Hearts Of Palm have 0.259397925 g of Omega 6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Hearts Of Palm have 6.5487345 g of Carbohydrate per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Hearts Of Palm have 3.572037 g of Protein per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Hearts Of Palm have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Hearts Of Palm have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Hearts Of Palm have 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Hearts Of Palm have 0.619436575 mg of Vitamin B3 per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Hearts Of Palm have 0.17860185 mg of Vitamin B5 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Hearts Of Palm have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Hearts Of Palm have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Hearts Of Palm have 11.1980525 mg of Vitamin C per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Hearts Of Palm have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Hearts Of Palm have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Hearts Of Palm have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Hearts Of Palm have 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Hearts Of Palm have 1.97596015 mg of Manganese per 5 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Hearts Of Palm have 92.135875 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Hearts Of Palm have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Hearts Of Palm have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Hearts Of Palm have 603.84435 mg of Sodium per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Hearts Of Palm have 127.856245 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Hearts Of Palm:
5 ounces of Canned Hearts Of Palm has a good amount of Vitamin B9 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Hearts Of Palm:
5 ounces of Canned Hearts Of Palm has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Sodium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Hearts Of Palm:
5 ounces of Canned Hearts Of Palm has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.