Raw Hearts Of Palm have 163.009625 kcal of Energy per 5 ounces, which is 5.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hearts Of Palm have 0.06520385 g of Saturated Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hearts Of Palm have 36.30153475 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Hearts Of Palm have 3.8271825 g of Protein per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hearts Of Palm have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hearts Of Palm have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hearts Of Palm have 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hearts Of Palm have 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hearts Of Palm have 1.14815475 mg of Vitamin B6 per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hearts Of Palm have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hearts Of Palm have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hearts Of Palm have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hearts Of Palm have 198.4465 mg of Phosphorus per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hearts Of Palm have 2559.95985 mg of Potassium per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years