Yellow Canned Hominy has 102.0582 kcal of Energy per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yellow Canned Hominy has 0.174349425 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yellow Canned Hominy has 20.2131935 g of Carbohydrate per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yellow Canned Hominy has 2.097863 g of Protein per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yellow Canned Hominy has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yellow Canned Hominy has 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yellow Canned Hominy has 0.046776675 mg of Vitamin B3 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yellow Canned Hominy has 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yellow Canned Hominy has 0.007087375 mg of Vitamin B6 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yellow Canned Hominy has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yellow Canned Hominy has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yellow Canned Hominy has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yellow Canned Hominy has 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yellow Canned Hominy has 0.09922325 mg of Manganese per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yellow Canned Hominy has 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yellow Canned Hominy has 12.757275 mg of Potassium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yellow Canned Hominy has 489.028875 mg of Sodium per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yellow Canned Hominy has 116.98421175 g of Water per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Yellow Canned Hominy:
5 ounces of Yellow Canned Hominy has some Vitamin B5.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Yellow Canned Hominy:
5 ounces of Yellow Canned Hominy is an excellent source of Sodium.
It has a good amount of Iron, Phosphorus, Selenium and Zinc.
It also has some Copper, Magnesium and Manganese.
While 5 ounces of product has trace amounts of Calcium, it has no Potassium.
Macronutrients in 5 ounces of Yellow Canned Hominy:
5 ounces of Yellow Canned Hominy has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.