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Nutrients in 5 ounces of HOUSE FOODS Soft Tofu

HOUSE FOODS Premium Soft Tofu.

Macros Ratio

Protein Fat Carbs
43%
42%
15%
5 oz ▼

Macro Nutrients

HOUSE FOODS Soft Tofu
Energy83.6 kcal
2.9%
HOUSE FOODS Premium Soft Tofu have 83.631025 kcal of Energy per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.84 g
3.96%
HOUSE FOODS Premium Soft Tofu have 3.84135725 g of Fat per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
HOUSE FOODS Premium Soft Tofu have 0.680388 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.1 g
2.4%
HOUSE FOODS Premium Soft Tofu have 3.10427025 g of Carbohydrate per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.04%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 0.75126175 g of Sugars per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
3%
HOUSE FOODS Premium Soft Tofu have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.04 g
16%
HOUSE FOODS Premium Soft Tofu have 9.0434905 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

HOUSE FOODS Soft Tofu
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.28 mg
1.4%
Ascorbic acid
HOUSE FOODS Premium Soft Tofu have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

HOUSE FOODS Soft Tofu
Calcium111 mg
11%
HOUSE FOODS Premium Soft Tofu have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.17 mg
27%
HOUSE FOODS Premium Soft Tofu have 2.16873675 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium48 mg
3.2%
HOUSE FOODS Premium Soft Tofu have 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water125 g
3.37%
HOUSE FOODS Premium Soft Tofu have 124.851198 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of HOUSE FOODS Premium Soft Tofu:
Minerals in 5 ounces of HOUSE FOODS Premium Soft Tofu:
Macronutrients in 5 ounces of HOUSE FOODS Premium Soft Tofu:



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