Nutrients in 5 ounces of Commercial Hummus

Hummus, commercial.

cooked

Macros Ratio

Protein Fat Carbs

12%

64%

24%

5 oz ▼

Macro Nutrients

Commercial Hummus

Energy336 kcal

11.6%

Commercial Hummus have 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25.3 g

26%

Commercial Hummus have 25.2594045 g of Fat per 5 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Commercial Hummus have 3.63157095 g of Saturated Fat per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.03 g

64.2%

Commercial Hummus have 1.027669375 g of Omega 3 per 5 ounces, which is 64.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67.3%

Commercial Hummus have 11.448945575 g of Omega 6 per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Hummus have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Commercial Hummus have 21.262125 g of Carbohydrate per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Hummus have 0.8788345 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Hummus have 0.396893 g of Fructose per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Commercial Hummus have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.48 g

Commercial Hummus have 0.4819415 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.8 g

20.5%

Commercial Hummus have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Commercial Hummus have 11.0279555 g of Protein per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Hummus

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Commercial Hummus have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Commercial Hummus have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Commercial Hummus have 0.180019325 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.07%

Niacin, nicotinic acid, niacinamide

Commercial Hummus have 1.4514944 mg of Vitamin B3 per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.8%

Pantothenic acid

Commercial Hummus have 0.49044635 mg of Vitamin B5 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Commercial Hummus have 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Commercial Hummus have 68.0388 μg of Vitamin B9 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Hummus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercial Hummus have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Hummus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Commercial Hummus have 2.1829115 mg of Vitamin E per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.3 μg

27%

Phytomenadione or phylloquinone

Commercial Hummus have 32.31843 μg of Vitamin K per 5 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Hummus

Calcium66.6 mg

6.66%

Commercial Hummus have 66.621325 mg of Calcium per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59.4%

Commercial Hummus have 0.534388075 mg of Copper per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Commercial Hummus have 3.6003865 mg of Iron per 5 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Commercial Hummus have 106.310625 mg of Magnesium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Commercial Hummus have 1.637183625 mg of Manganese per 5 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Commercial Hummus have 256.562975 mg of Phosphorus per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Commercial Hummus have 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.66 μg

12%

Commercial Hummus have 6.6621325 μg of Selenium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium604 mg

40.3%

Commercial Hummus have 603.84435 mg of Sodium per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Commercial Hummus have 2.041164 mg of Zinc per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.4 g

2.2%

Commercial Hummus have 81.363065 g of Water per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Commercial Hummus:

5 ounces of Commercial Hummus is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Commercial Hummus:

5 ounces of Commercial Hummus is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Commercial Hummus:

5 ounces of Commercial Hummus is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Commercial Hummus with:

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Food Info

Nutrients in 5 ounces of Commercial Hummus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercial Hummus with: