Nutrients in 5 ounces of Boiled Hyacinth-Young beans

Boiled and Drained Hyacinth-Young beans.

Macros Ratio

Protein Fat Carbs

23%

72%

5 oz ▼

Macro Nutrients

Boiled Hyacinth-Young beans

Energy71 kcal

2.44%

Boiled and Drained Hyacinth-Young beans have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Boiled and Drained Hyacinth-Young beans have 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Boiled and Drained Hyacinth-Young beans have 0.168679525 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Boiled and Drained Hyacinth-Young beans have 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.017%

Boiled and Drained Hyacinth-Young beans have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hyacinth-Young beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Boiled and Drained Hyacinth-Young beans have 13.04077 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.2 g

7.47%

Boiled and Drained Hyacinth-Young beans have 4.18155125 g of Protein per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth-Young beans

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Boiled and Drained Hyacinth-Young beans have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Boiled and Drained Hyacinth-Young beans have 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.6%

Riboflavin

Boiled and Drained Hyacinth-Young beans have 0.1247378 mg of Vitamin B2 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.68 mg

4.25%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hyacinth-Young beans have 0.680388 mg of Vitamin B3 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.075 mg

1.5%

Pantothenic acid

Boiled and Drained Hyacinth-Young beans have 0.075126175 mg of Vitamin B5 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Boiled and Drained Hyacinth-Young beans have 0.032601925 mg of Vitamin B6 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.6 μg

16.7%

Folates and Folic Acid

Boiled and Drained Hyacinth-Young beans have 66.621325 μg of Vitamin B9 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hyacinth-Young beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.23 mg

8.03%

Ascorbic acid

Boiled and Drained Hyacinth-Young beans have 7.2291225 mg of Vitamin C per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hyacinth-Young beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Hyacinth-Young beans

Calcium58 mg

5.8%

Boiled and Drained Hyacinth-Young beans have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Boiled and Drained Hyacinth-Young beans have 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.08 mg

13.5%

Boiled and Drained Hyacinth-Young beans have 1.077281 mg of Iron per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Boiled and Drained Hyacinth-Young beans have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Boiled and Drained Hyacinth-Young beans have 0.29766975 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Boiled and Drained Hyacinth-Young beans have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Boiled and Drained Hyacinth-Young beans have 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Boiled and Drained Hyacinth-Young beans have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Boiled and Drained Hyacinth-Young beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Boiled and Drained Hyacinth-Young beans have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Boiled and Drained Hyacinth-Young beans have 123.1785775 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Hyacinth-Young beans:

5 ounces of Boiled Hyacinth-Young beans has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Hyacinth-Young beans:

5 ounces of Boiled Hyacinth-Young beans has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Boiled and Drained Hyacinth-Young beans:

5 ounces of Boiled Hyacinth-Young beans has a good amount of Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Hyacinth-Young beans with:

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Food Info

Nutrients in 5 ounces of Boiled Hyacinth-Young beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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