Boiled Hyacinth Beans have 165.844575 kcal of Energy per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Hyacinth Beans have 0.140330025 g of Saturated Fat per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Hyacinth Beans have 0.347281375 g of Omega 6 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Hyacinth Beans have 29.32755775 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Hyacinth Beans have 11.5382465 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Hyacinth Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Hyacinth Beans have 0.38271825 mg of Vitamin B1 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Hyacinth Beans have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Hyacinth Beans have 0.582582225 mg of Vitamin B3 per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Hyacinth Beans have 0.4479221 mg of Vitamin B5 per 5 ounces, which is 8.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Hyacinth Beans have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Hyacinth Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Hyacinth Beans have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Hyacinth Beans have 0.483358975 mg of Copper per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Hyacinth Beans have 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Hyacinth Beans have 0.68322295 mg of Manganese per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Hyacinth Beans have 477.689075 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Hyacinth Beans have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Hyacinth Beans have 97.99004675 g of Water per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Hyacinth Beans:
5 ounces of Boiled Hyacinth Beans is an excellent source of Vitamin B1.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled Hyacinth Beans:
5 ounces of Boiled Hyacinth Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This legume has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled Hyacinth Beans:
5 ounces of Boiled Hyacinth Beans is an excellent source of Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.