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Nutrients in 5 ounces of Jellies

Jellies.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Jellies
Energy377 kcal
13%
Jellies have 377 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.03 g
0.03%
Jellies have 0.03 g of Fat per 5 ounces, which is 0.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.21 g
0.38%
Jellies have 0.21 g of Protein per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate99 g
76%
Jellies have 99 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars72.6 g
100%
Jellies have 72.6 g of Sugars per 5 ounces, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Jellies have 1.4 g of Fiber per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Jellies have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
Jellies have 0.01 g of Saturated Fat per 5 ounces, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Jellies have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Jellies have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water42 g
1.14%
Jellies have 42 g of Water per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Jellies
Vitamin A0 μg
0%
Jellies have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Jellies have 0 mg of Thiamine per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Jellies have 0.04 mg of Vitamin B2 per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.05 mg
0.31%
Jellies have 0.05 mg of Vitamin B3 per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Jellies have 0.03 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Jellies have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.28 mg
1.42%
Jellies have 1.28 mg of Vitamin C per 5 ounces, which is 1.42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Jellies have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Jellies have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.43 μg
0.36%
Jellies have 0.43 μg of Vitamin K per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2.83 μg
0.71%
Jellies have 2.83 μg of Folate per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Jellies
Calcium9.9 mg
0.99%
Jellies have 9.92 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Jellies have 0.02 mg of Copper per 5 ounces, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.27 mg
3.38%
Jellies have 0.27 mg of Iron per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Jellies have 8.5 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.26%
Jellies have 0.19 mg of Manganese per 5 ounces, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus8.5 mg
1.2%
Jellies have 8.5 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium76.5 mg
2.25%
Jellies have 76.5 mg of Potassium per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.04%
Jellies have 0.57 μg of Selenium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Jellies have 42.5 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Jellies have 0.04 mg of Zinc per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Jellies:
5 ounces of Jellies has some Vitamin B2. While 5 ounces of product has trace amounts of Vitamin B6, Vitamin C and Folate, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Jellies:
5 ounces of Jellies has a good amount of Manganese. It has some Iron and Sodium. While 5 ounces of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.
Macronutrients in 5 ounces of Jellies:
5 ounces of Jellies has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.



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