Nutrients in 5 ounces of Jew's Ear

Raw Jew's Ear (Auricularia polytricha).

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Jew's Ear

Energy35.4 kcal

1.22%

Raw Jew's Ear has 35.436875 kcal of Energy per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Raw Jew's Ear has 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jew's Ear has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Raw Jew's Ear has 9.56795625 g of Carbohydrate per 5 ounces, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.68 g

1.2%

Raw Jew's Ear has 0.680388 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jew's Ear

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Jew's Ear has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.57%

Thiamine

Raw Jew's Ear has 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Raw Jew's Ear has 0.2891649 mg of Vitamin B2 per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.099 mg

0.62%

Niacin, nicotinic acid, niacinamide

Raw Jew's Ear has 0.09922325 mg of Vitamin B3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.82 mg

56.4%

Pantothenic acid

Raw Jew's Ear has 2.82077525 mg of Vitamin B5 per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.6%

Pyridoxine

Raw Jew's Ear has 0.1247378 mg of Vitamin B6 per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Raw Jew's Ear has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jew's Ear has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.94%

Ascorbic acid

Raw Jew's Ear has 0.850485 mg of Vitamin C per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jew's Ear has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jew's Ear

Calcium22.7 mg

2.27%

Raw Jew's Ear has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Raw Jew's Ear has 0.630776375 mg of Copper per 5 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Raw Jew's Ear has 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.44%

Raw Jew's Ear has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.22%

Raw Jew's Ear has 0.143164975 mg of Manganese per 5 ounces, which is 6.22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Raw Jew's Ear has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61 mg

1.8%

Raw Jew's Ear has 60.951425 mg of Potassium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Raw Jew's Ear has 15.7339725 μg of Selenium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Raw Jew's Ear has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.5%

Raw Jew's Ear has 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Raw Jew's Ear has 131.24401025 g of Water per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Jew's Ear:

5 ounces of Jew's Ear is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Jew's Ear:

5 ounces of Jew's Ear is an excellent source of Copper and Selenium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Manganese and Phosphorus.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 5 ounces of Raw Jew's Ear:

5 ounces of Jew's Ear has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat.

Compare Raw Jew's Ear with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Jew's Ear

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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